This conversation is with Sha Hussain, Founder of Be More You and The Wellness Movement. We talked about the following:

• How Sha started running and the benefits it’s had.
• Sha’s last race pre CV19 and the lessons he has learned.
• Joining the run collective and finding community within Run Dem Crew.
• Diversity in the running in line with BLM.
• Mental health awareness for runners, and how this prompted him to start Be More You and The Wellness Movement.

Plus a few other gems of wisdom which I’ll let you listen in for.

You can follow Sha on Instagram

@shahussain

@bemore.you

@thewellnessmovement1

---

Support this podcast: https://anchor.fm/marcus-brown9/support