This week, I’m joined by my friend & CrossFit OG Rory McKernan to talk about my rationale behind the Three Pillars Method™ (which is how I recommend to put my 10 Principles of Nutrition into action).? Topics include: • What is the Three Pillars Method? • Macros vs. Lazy Macros® vs. the Three Pillars Method™ • The value… Read More »on Explaining the Three Pillars Method™ (with Rory McKernan)