The Anxiety Chicks: Recent Episodes
The Anxiety Chicks
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 280,000 healers at @health_anxiety Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison offers the healing community a short 5-minute anxiety healing guided meditation to help regulate the nervous system and relax the overactive mind. This is one of Alison's favorite meditations and an inspiration for the meditations included inThe Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body. Order your copy HERE Enjoy and Happy Healing! *DO NOT PRACTICE WHILE DRIVING Betterhelp: for 10% off your first month click HERE Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Alison is joined by Drew Linsalata, host of The Anxious Truth Podcast, to talk all things driving anxiety! Drew is not only a 'soon-to-be' counselor himself, but also someone who used to avoid driving for weeks at a time and is now fully recovered. How did he do this? Listen to find out! Driving anxiety conversation begins: 20:00 min mark Follow Drew on IG: @the.anxious.truth Listen to The Anxious Truth on Apple Podcasts! Betterhelp: CLICK HERE to get 10% off your first month Order your copy of The Anxiety Healers Guide HERE Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices
The Chicks are back together after a much needed mental health reset over the summer. Taylor begins the episode by discussing a recent situation that she thought she would never recover from. Alison and Taylor then answer a listener question who has been struggling trying to figure out how to deal with a partner who doesn’t understand anxiety and isn’t very supportive. We always thank you so much for listening! If you feel called to do so, we would love if you would leave us a 5-star review. Follow us @theanxietychicks @theanxietyhealer @health_anxiety Order The Anxiety Healers Guide HERE Try Betterhelp Online Therapy and get 10% off your first month! CLICK HERE Factor Meals: Get 50% off with code ANXIETYCHICKS50 Learn more about your ad choices. Visit megaphone.fm/adchoices
If you struggle with anxiety, you have most likely experienced one of these scary symptoms...Derealization/Depersonalization. Alison starts the segment by explaining what both are, the characteristics and the differences between the two. Taylor then shares her experiences with them and how educating herself on DR/DP really helped her. Taylor and Alison end the episode with some helpful tips if you do struggle with DR/DP and Taylor provides a quote to take with you through the week. Episode Sponsored by ZocDoc Click HERE and book a top-rated doctor today. zocdoc.com/ANXIETYCHICKS Order your copy of The Anxiety Healers Guide HERE Follow us: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices
The Anxiety Chicks are BACK with monthly question and answer episode. Here is a time stand of questions and answers: 1:58 how to deal with insomnia from anxiety 10:22 how do I get through the stress of feeling like my anxiety will never end? 13:33 do you ever get anxious about being pregnant or giving birth 16:11 How do you deal with the anxiety of dating apps? 19:47 Why does anxiety cause the feeling of your throat closing? 24:12 How Alison is doing with grief since her dad died? Follow us @theanxietychicks @health_anxiety @theanxietyhealer Sponsored by Redd Remedies - reddremedies.com and use our code ANXIETYCHICKS to get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week The Anxiety Chick's dive into a topic that is common for many of us who struggle with anxiety... the embarrassment of anxiety causing more anxiety. Do you find yourself avoiding places or doing certain things in fear of "what if I have a panic attack there?" or "what if people notice that I have anxiety?" If so, this episode is for you! The Anxiety Healers Guide: Coping Tools & Mindfulness Techniques to Calm the Mind & Body Follow The Chicks @theanxietychicks @health_anxiety @theanxietyhealer Sponsored by: Redd Remedies: 20% with code ANXIETYCHICKS Factor Meals: 50% off with code ANXIETYCHICKS50 Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode, The Chicks welcome master herbalist and creator of Redd Remedies, Stacey Littlefield. With a degree in biology and a masters degree in herbal medicine, Stacey has made it her life’s mission to raise awareness for women’s health and holistic healing. Alison & Stacey dive deep into ‘THAT TIME OF THE MONTH’ chat. Why does anxiety or depression feel so much more intense for women, especially on or around our period? Listen to find out. The good news there is a natural way to help balance these emotions and the other 30 PMS symptoms. Stacey created Rhythm & Flo™ to provide hormonal balance, healthy menstrual cycles, and minimize the effects of PMS naturally. It’s perfect for women that have cycles that can get out of whack because it provides predictability and stability. Stacey also shares her experience helping women and moms find a natural way to feel emotional stability. Peaceful Mama (and it's not just for moms - don’t let the name fool you!) is a one a day capsule that helps promote blissful peace, emotional balance, & support a calm, healthy digestive system. Its also vegetarian, gluten-free, and most importantly - is specifically designed to be safe and effective for pregnant and nursing moms. The Chicks can't wait to try both!
For 20% off Peaceful Mama & Rhythm & Flo (+ all other Redd Remedies products) Click HERE and use promo code ANXIETYCHICKS.
Follow Stacey on Instagram: Stacey Littlefield @herbalist.answers Redd Remedies @reddremedies
The Anxiety Healers Guide Click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
Alison and Taylor dive deep into all things intrusive thinking on todays episode! Taylor describes the first time she felt like her intrusive thoughts caused a panic attack and how it contributed to her panic disorder. Alison uses her expertise as an anxiety healer and therapist to normalize intrusive thinking and tells you more of what you can do to help quiet those thoughts down once and for all! Sponsored by: Paireyewear Go to paireyewear.com/ANXIETYCHICKS for 15% off your first pair. Zocdoc: Go to Zocdoc.com/ANXIETYCHICKS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Taylor dives deep into common health anxiety fears she struggled with. As someone with health anxiety in the past, she knows what it is like to be deeply afraid of specific health events happening or thinking they are happening. If you relate to any of these stories or examples know you are so far from alone. Sponsored by: Air doctor: head to AirDoctorPro.com and use promo code ANXIETYCHICKS and, depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices
Alison welcomes Georgie Collinson, Australia's #1 anxiety therapist, on the show today to talk all things hypnotherapy and inner child healing. Georgie shares how self-hypnosis can be an incredible healing tool if you are a type A perfectionist or never feel like you’re enough. Georgie uses a specific type of hypnosis called Rational Transformational Therapy (RTT) and walks Alison (and listeners) through this exercise is real time! Georgie and Alison also dive deep into what it takes to practice inner child work, how to use it for healing, and what exercises are best to help you begin to heal the anxious child we all have inside of us The Anxiety Reset Book - to preorder click here: https://www.amazon.com/Anxiety-Reset-Method-Master-Anxious/dp/0306834782/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1687972956&sr=8-1&_encoding=UTF8&tag=georgiecollin-20&linkCode=ur2&linkId=fc969df4c970c3ce2dfda2c82813f17e&camp=1789&creative=9325 (https://www.amazon.com/Anxiety-Reset-Method-Master-Anxious/dp/0306834782/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1687972956&sr=8-1&_encoding=UTF8&tag=georgiecollin-20&linkCode=ur2&linkId=fc969df4c970c3ce2dfda2c82813f17e&camp=1789&creative=9325)
Georgie's instagram is @georgiethenaturopath The Anxiety Reset Podcast is here: https://podcasts.apple.com/au/podcast/anxiety-reset-podcast/id1496338848 (https://podcasts.apple.com/au/podcast/anxiety-reset-podcast/id1496338848)
This episode is sponsored by Factor: use code anxietychicks50 for 50%of your first box at factormeals.com/anxietychicks50 Learn more about your ad choices. Visit megaphone.fm/adchoices
Stress? Anxiety? Aren't they the same? NOPE. A lot of times when people feel stress they say "ugh I am having bad anxiety" But there's a difference between stress and anxiety. Today Alison and Taylor break down the differences and why it is important for your recovery to know the difference between the two. Sponsors: Wild Health: Wild Health just opened 10 spots in their Premium Program for ANXIETY CHICKS listeners. So, if you've been searching for a better alternative to traditional healthcare and want to take your health to new heights… look no further. Visit www.WildHealth.com/Premium to apply for membership. Right now, Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/anxietychicks. Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices
The Chicks welcome licensed therapist and real life healer Micheline Maloof to the pod today! Micheline shares her story of how her recent diagnosis with ADHD is actually helping in her anxiety recovery. Alison and Micheline discuss reasons why ADHD and anxiety are commonly misdiagnosed for one another and may in fact be connected. Micheline also answers your questions including how to feel less consumed with loud, racing thoughts. Follow Micheline on Instagram and TikTok @micheline.maalouf Micheline’s YouTube (including her meditation if you’re having racing thoughts) Micheline’s Workshops and courses Order The Anxiety Healers Guide : Coping Tools and Mindfulness Techniques to Calm the Mind and Body HERE Follow The Chicks on IG @theanxietychicks @theanxietyhealer @health_anxiety Today's episode is sponsored by Crowdhealth. It’s time you opt out of restrictive health insurance plans and let CrowdHealth help fit your healthcare needs! Get started today for just $50 per month. Use code ANXIETYCHICKS to get the healthcare you deserve. CLICK HERE TO LEARN MORE Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you suffer with performance anxiety? You are not alone. The anxiety chicks are also victim to it and even better we brought in someone who is put in the center of attention for the world to see everyday LIVE and must be on point every time.. but there is something else about her… She also struggles with performance anxiety. How is she a news anchor and have anxiety? She came on the anxiety chicks to tell her story with anxiety and what helps her. Erin Colton is an Emmy Award-winning anchor for News 12 Long Island. She joined the team in 2004 after graduating from Syracuse University. Colton began as a production assistant running the teleprompter and handing out scripts -- and worked her way up to the anchor desk. Colton's covered stories from the Olympics overseas, to the Gilgo Beach Murders, to every main news story in tri-state area. She gets up at 1:45 every morning to be at the studio at 3, and live at 5 o'clock to say good morning to millions of people every day. Follow us: @erincolton @theanxietychicks @health_anxiety @theanxietyhealer Sponsors:
Pair Eyewear: Go to paireyewear.com/ANXIETYCHICKS for 15% off your first pair.
ZocDoc: Go to Zocdoc. com slash ANXIETYCHICKS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.
Learn more about your ad choices. Visit megaphone.fm/adchoices
We are back with the monthly June Q&A episode! Every first wednesday of the month, The Chicks answer listener questions! Questions this week:
1. How do you help deal with relationship anxiety and fears of embracing the unknown (in mid 30s) alone, childless, no stable job, not a lot of friends etc? (Alison) 2. How do you “do it scared” when you have such debilitating physical anxiety symptoms? (Taylor) 3. Would you personally ever consider taking a pharmaceutical medication to help with your anxiety? (Alison) 4. Did you ever deal with extreme dpdr? If so, how did you cope? (Taylor) 5. Is anxiety worse when on your period? (Alison) 6. How do I face my dental anxiety after having a bad experience and learn to trust a new dentist? (Taylor)
Follow on IG: @theanxietychicks @theanxietyhealer @health_anxiety
This weeks sponsors: Pair Eyewear: 15% off your first pair paireyewear.com/ANXIETYCHICKS
Nuts.com Get a free gift with purchase and free shipping on orders of $29 or more! Nuts.com/anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices
Alison is solo on today's episode, but still has lots to discuss! Meditation is not an easy practice and even a harder one to stick to. Alison dives deep into what it takes to make meditation a real part of your life! Get cozy and stay tuned to the last 10 minutes as Alison shares her favorite self-soothing tool, the 'happy-place' meditation...straight from The Anxiety Healers Guide. Today's episode is sponsored by Betterhelp. Get 10% off your first month - CLICK HERE HiYa children’s vitamins. Receive 50% off your first order. CLICK HERE The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body ORDER HERE Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety
In this week's episode, The Chicks share how anxiety holds us back in life and what you can do right now to move closer to living a life of peace and prosperity. Alison shares how anxiety has been holding her back from reaching her goal of finding love and getting married one day. Taylor dives deep into how anxiety is holding her back from flying far away and even starting a family. The chicks then discuss what it takes to reach your goals despite having anxiety & Taylor shares her favorite action step that will get you one step closer to the life you want. This week's episode is brought to you by LMNT. Right now LMNT is offering our listeners a free sample pack with any purchase. Thats 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors! Get yours at DrinkLMNT.com/ANXIETYCHICKS. This deal is only available through our link. The Anxiety Healers Guide: Coping Strategies and Mindfulness Tools to Calm the Mind and Body Order HERE Follow The Chicks on IG and Tiktok: @theanxietychicks @health_anxiety @theanxietyhealer
This week the Anxiety Chicks are joined with Kendra Allen AKA your break up bestie. Kendra Allen was a huge factor in Alison's healing process after her last really hard break up. Do you feel lost or hopeless from a break up right now? Maybe even a friendship that feels like a breakup? Struggling with feeling anxious or depressed from it? This is the episode for you. You are not alone. Everyone goes through some type of breakup in their life. In the beginning it can feel like EVERYTHING is over but Kendra shares tips and reasons why it's not. Sponsors of this podcast: Just thrive you can get 15% off this dynamic duo when you go to Just Thrive Health (dot) com and use code: anxietychicks at checkout https://justthrivehealth.com/discount/Anxietychicks HIYA Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/ANXIETYCHICKS.
Follow us on instagram: @theanxietychicks @yourbreakupbestie @health_anxiety @theanxietyhealer Kendra Allen offers courses, workbooks, coaching and so much more to help you feel not alone in any breakup you are going through. Click here for more information https://snipfeed.co/yourbreakupbestie?fbclid=PAAaY5qw0XBTtyf2qpEB1ikxuN2GJDWppXx_gb8yTYgfqTNqD68yOonoCiTVE
This months Q & A episode has The Chicks feeling pretty passionate about mental health and the recovery process. This weeks questions include:
How do you accept that what you feel in your body is just anxiety and not something worse?
Can anxiety be cured?
Top 3 tips for flying for the first time since developing panic attacks?
How can I continue CBT while my therapist is on maternity leave and I feel like Im regressing?
Order your copy: The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Follow The Chicks on IG and Tiktok: @theanxietychicks @theanxietyhealer @health_anxiety Sponsored by Betterhelp. Get 10% off your first month: betterhelp.com/ACHICKS Sponsored by LMNT. Get your free LMNT sample pack here: DrinkLMNT.com/ANXIETYCHICKS
In Today's episode we dive deep into holistic healing. We are talking all things supplements and gut health. Do they actually work? How do they work? What to buy? What not to buy? We are joined in this episode by the co-founder of JustThrive. JustThrive prides themselves on their advances using double blind studies and latest technology when creating top of the line probiotics. For 15% off any justthrive products click here https://justthrivehealth.com/discount/Anxietychicks or use code "anxietychicks" at checkout. “This episode is brought to you by BetterHelp. Give online therapy a try Go to BetterHelp.com/ACHICKS for 10% off your first month of therapy follow us on instagram: @theanxietychicks @health_anxiety @theanxietyhealer 50% off purity CBD on peakofpanic.com with code "october" Shop merch happytays.com Order Alison's book The Anxiety Healers Guide on amazon
Alison and Taylor dive deep into what makes a people pleaser and why it is deeply connected to anxiety. They discuss the signs of a people pleaser and what it takes to heal if you recognize any of them within yourself. The Chicks also share their own personal struggles with people pleasing which reminds them that anxiety healing is a lifelong journey. Taylor also shares her favorite top 10 healing affirmations for people pleasers. *NOTE: write your top 5 favorite affirmations on a sticky note and place them around your home where you can see them! Follow The Chicks on IG and Tik Tok: @theanxietychicks @theanxietyhealer @health_anxiety Order Alison's Book - The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - Order Here
Join the chicks this week along with special guest Jessica Baum LMHC. Jessica Baum is a psychotherapist that specializes in all things anxiously attached! She even wrote a book called "Anxiously Attached" because her passion is so big behind it. Click here to purchase her book on amazon https://www.amazon.com/gp/product/0593331060 Jessica Baum breaks down when our attachment styles develop and why (aka the science behind it!) and IF you can have a healthy relationship even if you struggle with anxious attachment. Taylor Alison and Jessica's experience with Anxious attachment, Avoidant attachment, and Secure attachment. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer @jessicabaumlmhc Websites: peakofpanic.com happytays.com theanxietyhealingschool.com --- Support this podcast: https://anchor.fm/the-anxiety-chicks/support
*A FAN FAVE EPISODE! Tiktok and Instagram sensation (and licensed therapist) @therapyjeff joins Alison today to discuss this buzzword known as 'gaslighting.' What is gaslighting? What does it look like when someone else is gaslighting you? What does it look like when you are gaslighting yourself? Jeff provides us insight into why this happens so often and gives tips on how to create better communication and boundaries with ourselves and others. Jeff and Alison also answer a couple of questions provided by the healing community. Follow Jeff Guenther, LPC on Tiktok and Instagram @therapyjeff Jeff's Website The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - Click HERE Sponsored by Betterhelp: #1 Online Therapy Platform: 10% off your first month: ACHICKS Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety
--- Support this podcast: https://anchor.fm/the-anxiety-chicks/support
The Chicks have decided that every 1st wednesday of the month will be an entire episode dedicated to answering all of your questions! Todays questions:
What are some tips for getting through anxious moments when feeling dizzy and lightheaded?
How do you get over comparing yourself to other people?
I have a fear of trying new things (especially medication). What are some ways to overcome this?
How do you get through times in life that leave you feeling hopeless?
Is there a connection between the weather and panic attacks/anxiety?
To submit a question send email to: theanxietychicks@gmail.com or send us a PM on IG - @theanxietychicks The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body. Click HERE to order. Looking for Therapy? Betterhelp provides online counseling worldwide with all licensed professionals. Click HERE to learn more! Use code for 10% off your first month: ACHICKS Follow The Chicks on IG and tiktok: @theanxietychicks @theanxietyhealer @health_anxiety --- Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Join Alison and Taylor as we discuss feeling anxious in an "unsafe" world. But, was it always unsafe? Is it technology? We discuss it all. Do you feel unsafe in this world? If so, why? Alison and Taylor also share tips on how to cope with feeling unsafe in today's anxious world.
The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - CLICK HERE
Therapy available worldwide: get 10% off your first month - Click Here
Follow us on IG and tiktok: @theanxietychicks @health_anxiety @theanxietyhealer @shophappytays
peakofpanic.com happytays.com
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
*TOP REQUESTED EPISODE In todays episode, The Chicks talk all about how to create your very own anxiety healing toolkit! What are the most effective tools, strategies, and exercises that really help to heal anxiety? How do you know which tools work best for you? When is the right time to reach for your toolkit? Listen to this healing-filled episode to find out! Alison and Taylor also review what concrete & scientifically proven cognitive behavioral techniques and coping strategies that can help regulate your nervous system. The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - CLICK HERE Looking for a Therapist in Your Area? Click here to get 10% off Betterhelp Follow The Chicks on Instagram & Tiktok: @theanxietychicks @theanxietyhealer @ health_anxiety
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
As you know the chicks are back and better than ever. Sometimes going through the hard things in life is what builds the most strength and growth. This week is all about Taylor's life updates. Since putting the mics down from season 2 of the anxiety chicks Taylor's journey from the final episodes continued with heart concerns, weird bump and teeth annoyances. Join this week's podcast to hear all about what Taylor has been dealing with. We are so excited to get into all the topics you guys have been waiting for in the next couple of weeks and to give back healing to everyone.
Let us know what kind of podcast topics you want to hear and leave us a review!
Looking for online therapy worldwide? Try Betterhelp: Click HERE to get 10% off
Follow us on IG and Tiktok:
@theanxietychicks @health_anxiety @theanxietyhealer @shophappytays
Taylor's websites: peakofpanic.com happytays.com
Order The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body - Click HERE
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison and Taylor have been going through their fair share of anxiety during the summer break, so it's only fitting that this new season starts with an update. Alison doesn't hold back when talking openly about her summer filled with heartache and grief. She shares the story of her devastating breakup along with how the death of her father (only a month later) has given her strength she never knew she had. Listen as Alison dives deep into her grieving process and what's helped while on her road to recovery. TW: Todays episode focuses on topics that may be difficult for some including grief and death. Listen with care.
Grief and Loss Resources
Podcasts
- Heal Your Heartache
- We Can Do Hard Things with Glennon Doyle
- How to Get Over Your Ex
Books
- You Can Heal Your Heart
- It's Called a Breakup Because it's Broken
The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body - Click HERE
Betterhelp: Get 10% OFF your first month - Click HERE
Follow The Chicks on IG & tiktok: @theanxietychicks @thenaxietyhealer @health_anxiety
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Much requested episode: Taylor's brother Ryan finally joins the Anxiety Chick's podcast for an episode talking about his experience with anxiety, healing anxiety, healing ebbs and flows of anxiety and the things he uses in day to day practice. Ryan is very knowledgeable on many areas of mental health. Listening to him speak on science and knowledge is one my favorite things and I am sure after this episode it will be yours too! Ryan is a certified hypnotherapist if you are interested in speaking with him you can email peakofpanic@gmail.com. Let us know if you'd like to hear Ryan on future episode. Alison will be back next week and update us on her life!
Ryan also send me some awesome links and resources he talked about in the episode
https://www.youtube.com/watch?v=-S8KT7w4uaA vagus nerve video
https://www.youtube.com/watch?v=Mg2ar-7_HfA Diaphragmatic breathing
https://www.youtube.com/watch?v=u4gZgnCy5ew&t=497s guided meditation video
https://www.youtube.com/watch?v=jd7Jdug5SRc How Pavlovian conditioning works
Have a great day!
Love, Taylor
Follow us
@theanxietychicks
@health_anxiety
@theanxietyhealer
Website:
peakofpanic.com
happytays.com
theanxietyhealingschool.com
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison posted a video that got mixed reviews so we thought let's talk about it. Taylor and Alison talk about the topic "people with anxiety don't mean to be rude when they....". The chicks fill in the blank with a couple common things some people who have anxiety struggle with and you let us know what you think? Send us an email or DM about your opinion. Is it rude or do you understand?
Like this episode? Leave us a review! It means the world :)
The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Click Here
Looking for a therapist? Get 10% off your first month with Betterhelp. CLICK HERE
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Websites: peakofpanic.com or happytays.com theanxietyhealerschool.com
Request Alison as your therapist: CLICK HERE (Must live in Pennsylvania)
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The Chicks get into a deep conversation about how having anxiety can actually cause anxiety. Alison shares her tips on how to manage the daily struggles of a dysregulated nervous system and what to do if you feel like you are living life walking on eggshells thinking "when is the next anxiety attack going to happen?" The anxiety about having anxiety IS REAL!
Buy The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Here
Follow The Chicks on Instagram
@theanxietyhealer
@theanxietychicks
@health_anxiety
Follow Alison on tiktok Here
Looking for Online Therapy? CLICK HERE to get 10% off your first month
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WHAT AN EPISODE.. Lately things had been a lot for Taylor after being triggered by a doctor. We want to provide a trigger warning to anyone who is easily triggered by anything medical or health to not listen. (Taylor is 100% healthy!! Just FYI) This episode is for anyone who wants to hear what happened and how she got herself out of it. Taylor and Alison share ways to work through times you are triggered.
YOURE SO NOT ALONE.
Follow us:
@theanxietychicks
@health_anxiety
@theanxietyhealer
peakofpanic.com
happytays.com
https://www.alisonseponara.com/
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This week The Chicks welcome Licensed Marriage and Family Therapist, Julie Menanno to take a deep dive into how to feel more secure in your relationship...especially if you tend to have an anxious attachment style or struggle with codependency. Julie also helps clarify the difference between an anxious attachment and anxiety disorder. Alison shares her personal struggles with her own body image and insecurity within her current relationship & how she's learned recently how to self-regulate.
The 7-Days of Anxiety Healing: A Mental Health Masterclass (Summer Session Begins June 13th)
Looking for therapy? Try Betterhelp and get 10% OFF your first month! Click HERE for more info.
Buy your copy of The Anxiety Healers Guide HERE
Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety
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Alison and Taylor dive deep into the things that make anxiety worse. There are so many contributing factors that increase anxiety, but what are they? Sometimes the answer is not clear. But don't worry, The Chicks are here to tell you all you need to know when it comes to keeping anxiety at bay.
Buy The Anxiety Healers Guide: Coping Strategies & MIndfulness Techniques to Calm the Mind and Body
CLICK HERE: 7-Days of Anxiety Healing: A Mental Health Masterclass (Summer Session Begins June 13th)
Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety
Follow Alison on Tiktok: @theanxietyhealer
Looking for Online Therapy? Try Betterhelp: The Worlds #1 Online Platform. Get 10% OFF Your first month by clicking here
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
In today's episode Taylor and Alison dive deep into a common theme in people who struggle with health anxiety. Do you feel scared of something bad happening to you if you exercise? Do you fear the feelings exercise brings you? Do you feel exercise will trigger a panic attack? Tune in and learn more. Taylor and Alison share their personal experience with things and ways they helped themselves get out of it.
Looking for Therapy? CLICK HERE to get 10% OFF your first month with Betterhelp: the biggest online therapy platform in the world.
CLICK HERE to Order The Anxiety Healers Guide: Coping Strategies and Mindfulness Tools to Calm the Mind and Body
Follow us on instagram:
@theanxietychicks
@health_anxiety
@theanxietyhealer
@shophappytays
Website links:
peakofpanic.com (code "MHA" for $25 off)
happytays.com
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison is solo in todays episode but has A LOT TO SAY! Topics discussed include: normalizing asking for help, expressing feelings, showing emotions, and going to therapy...and why its okay to not be okay. :) Alison also answers your questions!
Looking for Therapy? Click Here for 10% off your first month!
Order The Anxiety Healers Guide Now! CLICK HERE
Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_Anxiety
Follow Alison on TikTok
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Requested Episode! Are you an overthinker? Do you ruminate about the things in your life that you regret or that you have not achieved yet? Or maybe you constantly think about when you'll have your next anxiety attack. Whatever it is, these thoughts can be downright impossible to get rid of, amiright? Overthinking is a huge part of why we feel out of control and then ultimately struggle with debilitating anxiety. In today's episode, Alison and Taylor discuss what leads to overthinking and what 6 steps you can take to help control your anxious mind right now.
Looking for safe and easy online therapy? Check out Betterhelp. Click Here for 10% off your first month.
Order The Anxiety Healers Guide: Coping Strategies and MIndfulness Tools to Help Calm the Mind & Body
Instagram: @theanxietychicks @theanxietyhealer @health_anxiety
Tiktok: Follow Alison @theanxietyhealer
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
We made it to episode 70! In this episode the chicks dive deep into their nighttime routines and how they set themselves up for a successful and efficient night sleep. If you struggle with any time of insomnia, nocturnal panic attacks or sleep anxiety this episode is for you. The chicks share information about sleep anxiety and different variables of it. Taylor and Alison then share in depth details of their experience with sleep anxiety and the things that have helped them.
If you have any questions on the items Taylor talked about that she uses DM her on instagram @health_anxiety
Follow us:
@theanxietychicks
@health_anxiety
@theanxietyhealer
Links:
happytays.com for mental health lifestyle line
peakofpanic.com (use code "chicks" for $25 off purity)
Order Alison's book The Anxiety Healers Guide: on amazon!
Looking for Therapy? Try Betterhelp - CLICK HERE to get your first month for 10% off
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Have you ever felt anxious before going to an event that caused you to panic before? or maybe a intense fear or dread about attending in general? This is known as anticipatory anxiety...Taylor and Alison dive deep into what it is, signs to look out for, and ways to heal.
Order The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
Betterhelp: #1 Online Therapy platform...Click here for 10% off your first month
Click Here to Try Relief Band
Follow on IG: @theanxietychicks @theanxietyhealer @health_anxiety
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsider looking in at a therapist. This episode will help you understand that there are different types of talk therapy and educating you on the CBT type and how to look for it when finding a therapist. Alison as a therapist shares the background of CBT helping to educate anyone who is just now beginning CBT therapy or looking to get into CBT therapy.
Order The Anxiety Healer's Guide!
The Anxiety Healing School
Follow us on instagram @theanxietychicks @health_anxiety @theanxietyhealer @shophappytays
Links
peakofpanic.com
happytays.com
Looking for Therapy? Try Betterhelp today...CLICK HERE to receive 10% OFF your first month!
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
This week Alison welcomes back friend and fellow healer Dorothy Cascerceri-Simone for part II of the anxiety of grief series. We discuss how healing works when grieving and how Dorothy has created her own hopeful journey despite trauma. If you loved part I, you won't want to miss this! Looking for therapy? Click Here to learn more about Betterhelp. Get 10% off your first month! Order The Anxiety Healer's Guide Here! Follow @theanxietychicks @theanxietyhealer @health_anxiety Follow Dorothy @dorothyontv
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
TW: this episode contains discussion about death and other heavy topics related to grief. Alison is joined with special guest (and childhood best friend) Dorothy Cascerceri Simone who talks openly and candidly about her struggles with grief and how this journey has profoundly changed her outlook on loss. In part one of this incredible story of healing, Dorothy shares her traumatic story of the loss of her unborn son and multiple miscarriages thereafter, while in absence of any support system. This episode dives deep into how grief in universal and will be relatable for anyone who has experienced any type of loss in their life...and let's face it - we ALL do. Follow Dorothy on IG: @dorothyontv Check out the #1 Online Therapy Platform Betterhelp: Click Here for 10% off Your First Month! Preorder The Anxiety Healers Guide Follow Us! @theanxietychicks @theanxietyhealer @health_anxiety
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Join the Anxiety Chick, Chick not Chicks since Alison is out this week with her dad who is sick. Taylor is taking on this week on a solo pod talking all things post covid setbacks, triggering anxiety, triggering symptoms, and HOW to reframe your mindset to get back from that set back. Taylor shares her personal journey during this episode.
Looking for Therapy? Click here to try Betterhelp...receive 10% off your first month.
Follow us: @theanxietychicks @health_anxiety @theanxietyhealer
Check Out:
peakofpanic.com (code "birthday for $25 off purity!)
happytays.com (hats dropping soon!)
Preorder Alison's book CLICK HERE to Preorder The Anxiety Healer's Guide
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
The chicks dive deep in today's episode on Disney movies and their correlation to your relationships in real life. Do you often find yourself overthinking if your relationship is "good" or "enough"? Do you often overthink every part of your relationship? Do you have expectations for a significant other that often feel hard to be fulfilled.. maybe because they are not realistic? You are not alone. Looking for Therapy? Try Betterhelp. CLICK HERE to receive 10% off your first month Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Websites: -Peakofpanic.com ($25 off with code "love") and happytays.com - Preorder Allison's book CLICK HERE to Preorder The Anxiety Healer's Guide
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison and Taylor don't hold back this week...The Chicks talk all about the people who have contributed to their anxiety over the years and why it was important to their healing that they learn how to set boundaries. But what are boundaries? How do you even begin to create them for yourself? Listen to find out! CLICK HERE to Preorder The Anxiety Healer's Guide Follow @theanxietychicks @theanxietyhealer @health_anxiety
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison and Taylor dive deep into why we all experience imposter syndrome at least once in our life. Alison shares her recent feelings of lingering imposter syndrome surrounding the release of her book The Anxiety Healers Guide. The Chicks discuss what imposter syndrome feels like, where it comes from, and how to deal with it. Great episode for all!
Click Here to Preorder The Anxiety Healers Guide
Follow @theanxietychicks @theanxietyhealer @health_anxiety
Click here to try Betterhelp. Get 10% off your first month!
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
The long awaited episode. The chicks first want to start with saying WELCOME BACK and HAPPY NEW YEAR. Taylor and Allison are starting season 2 of the anxiety chicks podcast. The chicks are so excited and blessed to be back and both testing positive for COVID right at the new year! In this episode Taylor and Allison both share their experience with COVID, things that helped them and how they are doing now. We also want to add a disclaimer that this is just our personal experience and should not be taken as medical advice always speak with your doctor for everything. We would also like to add a TRIGGER WARNING if COVID talk triggers you then possibly skip this episode! Love you guys, talk next week. Try Betterhelp today and get 10% off your first month. Click here: https://betterhelp.com/anxietychicks Follow us on instagram: @theanxietychicks @health_anxiety @theanxietyhealer Other links: Peakofpanic.com happytays.com Theanxietyhealingschool.com Preorder Alison’s book https://www.amazon.com/dp/1982177829/ref=cm_sw_r_as_gl_api_glt_fabc_JYE30MMB5497NMMM66CQ?linkCode=ml1&tag=theanxietyhea-20
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison offers the healing community a short 10-minute anxiety healing guided meditation. This is one of Alison's favorite meditations pulled right from her new book The Anxiety Healer's Guide, available to the public in March 2022. This mediation is meant to be done sitting up or lying down. Do not attempt this mediation while driving. Enjoy and Happy Healing!
CLICK HERE to Pre-order The Anxiety Healer's Guide!
Follow us on Instagram!
The Anxiety Chicks @theanxietychicks
Alison @theanxietyhealer
Taylor @health_anxiety
Looking for affordable online therapy? Try Betterhelp and get 10% off your first month. CLICK HERE to learn more. #ad
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Hi Listeners, we want to first say happy holidays and we also want to give a virtual hug to anyone who is currently struggling with the holidays with either loneliness or grief in any way. You are not alone. In today's episode Alison shares how around the holidays she starts feeling a sense of loneliness and exactly how it makes her feel. The chicks talk about the holidays and ways to help. Alison also shares her struggles with relationships and overthinking and the holidays just amplifying those feelings. Join us next week and thanks for tuning in!
We love you guys!
Sponsored by Betterhelp. CLICK HERE for 10% off your first month!
Pre-Order The Anxiety Healer's Guide Here!
Follow us on Instagram:
@theanxietychicks
@health_anxiety @shophappytays peakofpanic.com and happytays.com
@theanxiety healer theanxietyhealingschool.com
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
In today's episode, Taylor and Alison dive deep into how to de-escalate anxiety using CBT techniques. Taylor shares her 'go-to' tips on reframing intrusive anxious thoughts. Alison discusses why Cognitive Behavioral Therapy is one of the most successful treatments for anxiety disorders & what tools are most effective when you're feeling out of control.
Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month!
Pre-Order The Anxiety Healers Guide Now!
Follow The Chicks @theanxietychicks
Follow Alison @theanxietyhealer
Follow Taylor @health_anxiety
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
We welcome Taylor back on this episode after her trip to visit family in California last week. Taylor shared all about handling and facing her flight and travel anxiety in previous episodes and fills everyone in on today's episode about how it went. Alison and Taylor then speak on toxic family members and how to handle them. This is a very important topic to speak on especially since we are in the holiday season. Always remember the holidays go by just as fast as they get here, you will get through this if you struggle with toxic family members! Send us a DM @theanxietychicks of a topic you'd like to hear us speak on.
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Get 15% OFF The Anxiety Healing Komuso Shift Necklace with code: THEANXIETYHEALER
Follow us:
@theanxietychicks
@health_anxiety
@theanxietyhealer
@shophappytays
Website:
peakofpanic.com
happytays.com
theanxietyhealingschool.com
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison is solo in today's episode and sharing some of her response to topics you requested. FIrst, Alison dives into some of the most common anxiety triggers and what you can do to help cope with them. Then Alison shares her scariest acid reflux moment and why she believes it was more than just reflux that made her feel like she was choking. She gets real about why reflux and anxiety may actually be connected. Don't worry...Taylor will be back next week! :)
Pre-Order 'The Anxiety Healers Guide' on Amazon Here
Sponsored by Betterhelp: Click Here for 10% off your first month!
Follow the chicks @theanxietychicks @theanxietyhealer @health_anxiety
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
In today’s episode Taylor and Alison dive deep into the fears of flying. On Taylor’s instagram @health_anxiety she spoke with multiple flight attendants and pilots to debunk all the fears of flying that come to mind when you think of your fear of flying. I promise this episode WON’T disappoint! On your next flight, listen to this episode and remind yourself you will be okay and your trip will go great.
Follow us: @theanxietychicks @health_anxiety @theanxietyhealer
Shop Small business: @shophappytays happytays.com 10% of proceeds go to mental health awareness! Also, check out theanxietyhealingschool.com and peakofpanic.com for more resources!
If you're struggling with your mental health, Betterhelp can help. Click Here for 10% off your first month.
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison and Taylor are getting REAL in today's episode! Alison talks about her recent realization about the connection between social media and anxiety. Taylor opens up about why she is constantly comparing herself to others she sees on Instagram, Tiktok, and Facebook. Listen as she shares her struggle with feeling 'not enough' and how it fuels her anxiety. The Chicks also discuss why being an influencer is not always as pretty as it seems.
Try Betterhelp today. CLICK HERE to get 10% off your first month.
Follow @theanxietychicks @theanxietyhealer @health_anxiety
7-Days of Anxiety Healing Masterclass: Click here for more info
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
TRIGGER WARNING: The Chicks we will be speaking on trauma. On today’s episode Taylor and Alison invite on a special guest to speak on trauma and anxiety. Nicole Sachs, LCSW is a speaker, writer, podcaster and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms, syndromes and conditions. Nicole’s book, The Meaning of Truth and her online course FREEDOM FROM CHRONIC PAIN are guiding hundreds of thousands around the world to lives of complete freedom. Her brand, The Cure for Chronic Pain, includes a Website, YouTube Channel, and Podcast which has over 2 Million downloads worldwide. Her programs involve using a unique personal narrative called JournalSpeak to rewire neural pathways that cause chronic symptoms, and inform our misguided brains that we don’t need pain syndromes in order to distract us from our repressed trauma and emotions. You can find more information on Nicole at https://www.thecureforchronicpain.com/aboutnicole and on IG @nicolesachslcsw Follow on instagram: @theanxietychicks @health_anxiety @theanxietyhealer Episode sponsored by Betterhelp. CLICK HERE to receive 10% OFF your first month.
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison and Taylor give you an update on their lives and the anxiety that follows it! Alison shares more about her current relationship and her favorite tip that has her anxious attachment more under control. The Chicks discuss why medication can be very healing for some and the pro's and con's. Taylor also has some exciting biz news that you won't want to miss!
This episode is sponsored by Betterhelp. Click here to receive 10% off your first month.
Follow the chicks on IG @theanxietychicks @theanxietyhealer @health_anxiety
Follow Taylors new biz on IG! @shophappytays
CLICK HERE to Pre-Order The Anxiety Healers Guide on Amazon!
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
In Today's episode Taylor and Alison sit down and have a real and raw discussion with special guest Kareen Boebel. We would like to place a trigger warning right now if you have experienced Postpartum anxiety or depression and do not want to hear about it or you are fearful of it and feel it could trigger you. Kareen shares her personal story of going through PPA and PPD and her strength to get to where she is today. Kareen Boebel has been a practicing Psychic and Medium for 10+ years. She has helped thousands of people find healing from loss of every kind.
Sponsored by Betterhelp. CLICK HERE to receive 10% off your first month!
Website www.mediumkareen.com
Follow us on instagram: @theanxietychicks @mediumkareen @walking_on_feathers @health_anxiety @theanxietyhealer
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
You may have heard of the mid-life crisis, but did you know that the quarter-life crisis can actually create more anxiety? Alison and Taylor dive deep into what it means to go through a quarter-life crisis and why it's so important to get to know yourself during this time. Alison shares why she felt a deep sense of loneliness during her 20's, even when surrounded by so many "friends." LIsten as Taylor discusses how to end toxic friendships and why it's so important to use your 20's to find out who you truly are and what you want out of life.
Pre-order The Anxiety Healer's Guide on Amazon!
Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month.
Follow The Chicks on IG @theanxietychicks
Follow Alison and Taylor
@theanxietyhealer @health_anxiety
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
TRIGGER WARNING Today we are diving deep into COVID in the current world. We have done a previous episode regarding our anxiety, fears and how we are working through it but it’s been over a year since and there are lot of new ways of life/things we needed to update you guys on. Taylor and Alison share their personal experience and how they are handling things. If you feel alone in this we hope you know you are not and there are people who understand how you feel. 16k giveaway on @theanxietychicks starts today! Winners receive: Purity CBD, CBD Gummies, One Day At A Time planner/journal, Calming mist, stress ball & FREE ENTRY to The Anxiety Healing School's 7-day anxiety healing course! CLICK HERE TO ENTER!!! Connect with us: Instagram- @theanxietychicks @health_anxiety @theanxietyhealer Sponsored by Betterhelp. CLICK HERE to get 10% off your first month!
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison and Taylor are keeping it real in today's episode...and tell you why it almost didn't happen! Due to their recent bouts of high anxiety, the Chicks felt compelled to make an episode all about how the healing process can cause anxiety in and of itself. Taylor explains why her health anxiety is at an all time high from this past weekend and Alison shares the intrusive thoughts that have felt most powerful lately and discusses her fear of exposing the reality of her anxiety with her boyfriend. Alison feels exposed and vulnerable in today's episode, but knows that there is so much healing in speaking the truth! Also...Alison says "LIKE" and "LITERALLY" way too much in today's episode - SORRY!! Remember: give yourself grace and compassion always...
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Follow the chicks on IG - @theanxietychicks
Alison - @theanxietyhealer
Taylor - @health_anxiety
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Taylor and Alison discuss the reality of why we fixate on our body responses when anxious and how it automatically creates irrational fears about our health. Taylor shares her top 3 healing tips on how to feel more in control of your body, even if you struggle with health anxiety.
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Follow The Anxiety Chicks @theanxietychicks
Follow Alison @theanxietyhealer
Follow Taylor @health_anxiety
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Taylor, Alison and Carin speak on a topic that could be a trigger to some people: trauma. If you feel triggered talking about trauma, I encourage you to listen to another one of our amazing podcast episodes. In this podcast, we speak with a psychologist who has not only experienced lots of trauma herself but also now helps others with their trauma. Carin Rockind is a leading happiness expert, media personality, and the creator of PurposeGirl, a movement to empower purpose-driven living. She has taught thousands of people real-life strategies to reclaim their happiness, and live to their fullest potential of success and well-being. Having survived domestic abuse, divorce, and armed robbery, she teaches others to be resilient through stress and grow from trauma. After fifteen years as a marketing executive, Carin pursued her great passion: teaching women to thrive. Carin was one of the first 250 people in the world to earn a Masters degree in Applied Positive Psychology from the University of Pennsylvania. Carin has appeared on NBC, CBS, PBS, NPR, the Huffington Post to talk all about her expertise in anxiety and trauma.
This Episode is sponsored by Betterhelp. CLICK HERE and receive 10% off your first month!
Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Carin's website: https://carinrockind.com/ Here's a link to sign up for Carin's newsletter: https://carinrockind.com/newsletter Carin's Facebook group: https://www.facebook.com/groups/PurposeGirlsGroup/ Carin's podcast: https://podcasts.apple.com/us/podcast/the-purposegirl-podcast-empowering-women-to-live/id1347436922
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison and Taylor get real about why traveling and being on vacation can actually increase anxiety. Ever thought "I need a vacation from my vacation?" Yep, us too! Listen as The Chicks give their best healing tips on how to help you not only get through your vacation days, but actually enjoy them!
Sponsored by Betterhelp - CLICK HERE to get 10% off your first month.
Follow us on IG
@theanxietychicks
@theanxietyhealer (and TikTok)
@health_anxiety
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
(This is a deep and personal current episode for host Ali) This episode starts with Ali updating the audience on what her life has been like these last few months taking care of her dad. Ali and her family have faced a lot of battles these last few months ever since he broke his femur. Ali takes the audience through the emotions and guilt she often faces during these times. She explains the anxiety you go through thinking "youre not doing enough" or that you have to give your whole life to help. Ali and Taylor share tips on how to handle taking care of a hurt/sick loved one but also how to take care of yourself during these times. You are important and deserve care too. Don't forget to rate and subscribe!
Sponsored by Betterhelp. Click here to get 10% OFF your first month
follow us: @theanxietychicks @health_anxiety @theanxietyhealer
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison and Taylor get REALLY real in today's episode. The Chicks discuss how our inner critic can get the best of us at times and why they feel like they are constantly disappointing themselves...and others - which plays a huge role in their anxiety. Taylor talks openly about imposter syndrome and never feeling good enough. The Chicks also discuss the recent news of Olympic champion Simone Biles dropping out of the Olympic games to prioritize her mental health & why this decision has sparked some controversy.
This episode is sponsored by Betterhelp. CLICK HERE to get 10% off your first month.
Follow the chicks on IG
@theanxietychicks @theanxietyhealer @health_anxiety
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
The episode begins with lots of updates from Taylor and Alison. Taylor updates everyone on her recent trip and all the anxiety she encountered but also shares the motto that helped get her through. Alison updates everyone on her dad and the anxiety she has been having being a caregiver. The two then get into the topic of Online Dating. They deep dive into all the apps and share what they have heard/observed about each and give a game plan on how to reduce anxiety when starting to online date. Alison shares her personal experiences and how she has been online dating a long time and how she got comfortable with it.
Todays episode is sponsored by Betterhelp. CLICK HERE to get 10% off your first month! Join us next week and follow us on instagram @theanxietychicks @health_anxiety @theanxietyhealer peakofpanic.com theanxietyhealingschool.com
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison and Taylor dive deep into all things intrusive thinking on todays episode! Taylor describes the first time she felt like her intrusive thoughts caused a panic attack and how it contributed to her panic disorder. Alison uses her expertise as an anxiety healer and therapist to normalize intrusive thinking and tells you more of what you can do to help quiet those thoughts down once and for all!
Todays episode is sponsored by Betterhelp. CLICK HERE to Get 10% off your first month.
Follow The Anxiety Chicks on Instagram @theanxietychicks
Follow Alison on Instagram @theanxietyhealer
Follow Taylor on Instagram @health_anxiety
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
This week Alison and Taylor deep dive into all things work anxiety. The episode begins with Alison and Taylor catching up with you guys on life then leading into all the common signs of work anxiety. Alison and Taylor share personal experience's with work anxiety and how they handle it. The two then dive into what work anxiety can look like. Ending the episode with sharing ways you can cope from work anxiety.
join us for next weeks episode and make sure you've listened to all 40! We love you guys!
-The Anxiety Chicks
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Follow us on Instagram:
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@health_anxiety
@theanxietyhealer
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison and Taylor break down the truth about high functioning anxiety and what it takes to heal. Alison shares an update on her new dating adventures including a breakthrough she had after her breakup. Does anyone know how to connect with Michael Phelps? You'll understand once you listen to the episode. ;) Sponsored by Betterhelp. CLICK HERE for 10% off your first month!
Follow Alison @theanxietyhealer
Follow Taylor @health_anxiety
7-Day's of Anxiety Healing: A Mental Health Masterclass: CLICK HERE for 20% OFF (use code 7DAYHEALING at checkout)
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Taylor is going solo this week as Ali was feeling under the weather. This week Taylor touched on the top fears she experienced with health anxiety and gives some tips on how she helps herself with them and the thoughts. Taylor talks on cardiovascular fears, neurological fears and last but not least BLOOD CLOT fears. I promise after listening to this episode you will feel less alone in your struggle with health anxiety. YOU ARE NEVER ALONE! Sponsored by Betterhelp. Get 10% OFF your first month! Just CLICK HERE: https://betterhelp.com/anxietychicks Instagram: @theanxietychicks @health_anxiety Website: peakofpanic.com theanixetyhealingschool.com
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
The episode that you've all been waiting for! Alison & Taylor have received DMs daily to cover this topic so we wanted to get an expert in for todays special episode. The Chicks are so excited to welcome licenced therapist and EMDR expert Taylor Klump to the pod! Taylor K. provides a huge wealth of information about a recent well-known therapy called Eye Movement Desensitization and Reprocessing or EMDR. Taylor K. talks all about how EMDR helps heal anxiety, trauma, dissociative disorder, and more. She also breaks down exactly what an EMDR therapy session looks like and what you need to know in order to try the process for yourself.
Sponsored by Betterhelp. CLICK HERE for 10% off your 1st month.
Follow Taylor Klump on Instagram @taylorklump_
Follow The Chicks on IG @theanxietychicks
7-Day Anxiety Healing Challenge begins July 12th! CLICK HERE to enroll - use code HEALING15 for 15% off!
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Taylor is back this week and explains why she missed last week's episode. Alison updates everyone on her life from her dad's surgery, her dog izzy and possibly dating again?? Taylor and Alison then jump into Today's topic: Derealization and Depersonalization. Alison starts the segment by explaining what both are, the characteristics and the differences between the two. Taylor then shares her experiences with them and how educating herself on DR/DP really helped her. Taylor and Alison end the episode with some helpful tips if you do struggle with Dr/Dp and Taylor provides a quote to take with you through the week. Sponsored by Betterhelp: CLICK HERE for 10% off your first month
Follow us on instagram: @theanxietychicks @health_anxiety @theanxietyhealer
Websites: peakofpanic.com (code "memorialday" for $25 off Purity) and theanxietyhealingschool.com (code chicks20 for the 7 day anxiety healing course) See you guys next week!
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison is solo today talking all things ANXIETY AT NIGHT! Alison dives deep into her own sleep patterns and what tools she uses to help get an average of 8 hours a sleep every night. Alison discusses what a nocturnal panic attack looks like and how to heal your panic in the middle of the night. She also shares her top nighttime anxiety healing tools so you can get a more restful sleep and a quiet mind.
Podcast is sponsored by Betterhelp. CLICK HERE to get 10% off your first month!
Follow on IG @theanxietychicks
7-Days of Anxiety Healing: A Mental Health Masterclass - CLICK HERE TO ENROLL (use code CHICKS20 for 20% OFF at checkout)
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison and Taylor welcome special guest and healer, Dr. Jen Wolkin, PhD in todays episode! Dr. Jen is a neuropsychologist who specializes in using mindfulness based practices and neuroscience to help heal the anxious mind and the body. Dr. Jen gives us her expertise on why the Vagus Nerve plays a huge role when healing anxiety, especially when it comes to heart rate, breath, and the gut. We also discuss the connection between ADHD and Anxiety and how they can often be misdiagnosed. At the end of the episode, Alison shares her healing tip of the week and Taylor mentions her favorite quote that has played a vital role in in her healing. Sponsored by Betterhelp. The top online therapy platform in the world! CLICK HERE for 10% OFF your first month. Follow The Chicks: @theanxietychicks Follow Dr. Jen: @drjenpsych_ The Anxiety Healing School Peak of Panic
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison and Taylor begin the episode by updating you guys on how they have been. They then jump into this weeks topic: SUNDAY SCARIES. Alison shares what she thinks of when she hears the words "sunday scaries" and Taylor shares what she always thought sunday scaries meant. The duo then both share how they deal with and prevent sunday scaries and provide ways you can prevent it too! Alison ends the episode with a healing tip of the week. Taylor ends the episode with a quote of the week to carry with you the rest of the week.
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How to find us: instagram- @theanxietychicks @health_anxiety @theanxietyhealer website- peakofpanic.com theanxietyhealingschool.com Stay tuned for next weeks episode with a special guest!
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Alison and Taylor are joined by fellow healer, podcaster, and meditation guru Mary Meckley. Mary is the host of The Daily Meditation Podcast which offers over 2000 daily guided meditation techniques that manage stress triggers. Alison talks about her struggle with learning how to meditate and the difficulty of sitting with her anxious thoughts. Is meditation really something everyone can do? How does meditation really work? What happens when you try to meditate and your brain won't shut off? Mary answers all of these questions and shares a short guided mediation for health anxiety at the end of the show! Mary Meckley: @sip.and.om The Anxiety Chicks: @theanxietychicks This episode is sponsored by Betterhelp. Struggling with you mental health? Find a licensed counselor to talk to online...from anywhere in the world. CLICK HERE for 10% OFF your first month: https://betterhelp.com/anxietychicks
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This week Taylor and Alison take you on a journey of how they have and do handle getting results from a doctors appointment that maybe wasn't what they wanted or expected. Taylor shares her recent journey with getting a high Vitamin b12 level results and her instant googling and how she got herself out of that mindset. Due to Taylor's recent skin cancer screening exam and mole removal, Taylor shares her thoughts during this and she got there with her thoughts. Alison shares as to how she too has to get moles removed and her mindset around it. The two hosts lastly share how important preventative health and taking care of your health is and the 5-6 ways you can based on age and gender. Tune in to make sure you stay up to date with you health for a long disease free life! LASTLY, we announce our giveaway winner towards the end of the episode! Find Us At: Instagram- @theanxietychicks @health_anxiety @theanxietyhealer website- peakofpanic.com theanxietyhealingschool.com Sponsored by Betterhelp. Online affordable therapy...anywhere in the world! Click here for 10% OFF your first month.
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Listen as Alison and Taylor dive deep into their experience with anxiety and friendships. Taylor talks openly about her struggle socially fitting in as a child and what she's been going through with her current friendships. Alison shares why its taken most of her late 20s and 30s to realize what a true friend is & what she did to figure this out. Listen as Alison discusses why her anxiety has actually been a helpful tool in helping allow new friendships and trustworthy people into her heart. Head over to our Instagram for more healing content! @theanxietychicks Sponsored by Betterhelp: Get 10% off your first month! https://betterhelp.com/anxietychicks Follow: @health_anxiety @theanxietyhealer
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Join us this week on a RIDE. Alison and Taylor use this episode to update the audience on LIFE, real life. The stuff people don't want to always talk about. Alison talks on her recent struggles with extreme acid reflux, IBS, visiting multiple doctors, the approach she plans to take towards healing. Taylor updates the audience on things she is noticing in her life and her current state with anxiety. Alison and Taylor have some common breakthroughs towards the end of the episode that many possibly can relate to. Ending the episode letting the audience know next week we will be elaborating more on the last topic: FRIENDSHIP ANXIETY. YOU ARE NEVER ALONE.
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Taylor and Alison finish up the discussion from last week about health anxiety and going to the doctors. Alison shares her 7 tips on how to combat these fears and Taylor provides her expertise about how to find the right doctor (since her own personal experience was less than ideal). Listen as Taylor dives deep in to her frustrations about the way doctors treat people with anxiety and Alison provides her healing tip of the week - IT'S A GOOD ONE! Instagram: @theanxietychicks Sponsored by Betterhelp. The #1 online counseling platform. Get 10% OFF your first month by clicking here: https://betterhelp.com/anxietychicks The Anxiety Healing School Peak of Panic *This podcast episode is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.
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Catch up with both the Anxiety Chicks (Taylor and Alison) as they talk about Taylor's wedding, Alison's vacation to Florida and everything in between. Then, listen as Taylor explains her journey with doctors appointments and how she started her health anxiety journey first fearing going to the doctors and then became obsessed with going. Alison fills us into her recent doctors appointment. Finally, Taylor and Allison speak on common feelings/symptoms you may have at the doctors. Join us next week where we will share tips and how to handle doctors appointments.
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@health_anxiety @theanxietyhealer
*This podcast episode is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.
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Do you struggle with HORRIBLE anxiety or depression before your period? Maybe you find yourself feeling symptoms more than normal the first week before your period and during... you're not alone. Join Taylor and Ali as they talk all things mental health and period. Taylor goes through the science behind a woman's cycle, hormone fluctuations, and WHY we may feel more anxious before our period. Taylor also shares some inside information on nutrition, mental health and periods that she uses in her private practice, giving you guys real life examples on how you can feel better during this time. For more information on nutrition and periods you can message Taylor at @health_anxiety. Alison shares in depth about issues women could have with their hormones, specifically PMDD, what it is and how you can identify and then ask your doctor for help. Sponsored by Betterhelp...Alison's #1 recommended online licensed counseling platform. get 10% off your first month by clicking here: https://betterhelp.com/anxietychicks Follow us on instagram at @health_anxiety @theanxietyhealer www.peakofpanic.com & theanxietyhealingschool.com *This podcast episode is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison and Taylor dive deep into the specific physical, emotional, and behavioral symptoms of Panic Disorder. Taylor talks about going from over 20 panic attacks in a day to being panic attack free for over 5 years! Panic disorder is much different from a generalized anxiety disorder and can sometimes make it almost impossible to even leave the house. Taylor opens up about her struggle with agoraphobia. Also, listen until the end to hear what special anxiety healing tip Taylor and Alison share this week! Instagram: @theanxietychicks @health_anxiety @theanxietyhealer Sponsored by Betterhelp. Find online licensed counseling with Better Help. CLICK HERE to get 10% off your first month! This podcast episode is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Fear. The first word that came to Taylor's mind when thinking about getting married. During this episode Taylor opens up about her struggles with planning a wedding during Covid, while Alison helps support and guide Taylor through this anxious time. Though Taylor had been with her fiancé now for almost 7 years, she battled the thought of even getting married in the first place. Listen to find out why and let us know if you relate! Taylor updates the audience on being a COVID bride and how she's navigating it. You're not alone if you are also a COVID bride! Listen in for the best advice to navigate these hard times from Taylor and Ali. Instagram: @theanxietychicks @health_anxiety @theanxietyhealer peakofpanic.com theanxietyhealingschool.com Sponsored by Betterhelp. Find online licensed counseling with Better Help. CLICK HERE to get 10% off your first month!
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Alison is by herself in todays episode...but don't worry, Taylor will be back next week! Alison shares her experience as a licensed therapist and explains why it is important to keep it real when it comes to going & talking about therapy. Alison also answers all your questions including: How to find the right therapist? When is the right time to end therapy? and What is the difference between a therapist and a psychiatrist?
Instagram: @theanxietychicks
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Relationship expert and host of the Deeper Dating Podcast, Ken Page, joins Alison and Taylor for todays episode! Alison, Taylor, and Ken dive deep into wounded attachment styles, relationship doubts, how to love and support an anxious partner, and MORE! Ken tells us why it is 100% healthy and ok to question love, even when you're in a long-term relationship! Listen as Ken and the chicks talk more about why your anxiety might actually be your biggest gift. Taylor also updates us on her wedding planning and the anxiety she feels within her 7-year relationship!
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Listen as Taylor and Alison figure out who is an HSP and who is an Empath! Alison shares an update on her dating life and talks more about our upcoming healing guests! Taylor discovers more about her own anxiety during the conversation and Alison uncovers her own limiting beliefs about HSP. You are not alone in anything you feel or crazy for feeling how you feel :) Instagram: @health_anxiety peakofpanic.com @theanxietyhealer @theanxietychicks Sponsored by Betterhelp. Find online licensed counseling with Better Help. Get 10% off your first month! Just click here: https://betterhelp.com/anxietychicks
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This may be the hardest yet most real and raw episode so far. Alison shares her struggles with her recent breakup (she only cries a couple of times...lol) and updates the community on why heartbreak may be a huge part of her healing journey. Alison discusses all she's learned from the relationship including how to trust, be vulnerable, share difficult emotions, and conquer fear of abandonment. Despite the breakup, Alison believes in love more than ever. "Happiness is only real when shared" -Chris McCandless (Into the Wild). Instagram: Theanxietychicks Sponsored by Betterhelp. Find online licensed counseling with Better Help. Get 10% off your first month! Just click here: https://betterhelp.com/anxietychicks
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Taylor and Alison say goodbye to 2020 and talk about their post-holiday blues. Learn why now is the best time to change up your anxiety healing journey and why New Years resolutions are bullsh**. Alison talks about her latest anxiety attack and the steps she took to help herself heal. Instagram: @theanxietychicks Sponsored by Betterhelp: CLICK HERE to get 10% off your first month
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Do you struggle with changes in your mental health during the winter? Or possibly even spring or summer? You're not alone. This is a real disorder called Seasonal Affective Disorder. Join Taylor and Allison as they talk all things Seasonal Affective Disorder- the symptoms, the causes, the treatment and also their own experiences with it. If you want to buy the light therapy we spoke about and told we would attach a link here: https://amzn.to/2Kz65EM Join us next week for Q&A... Have a question let us know and maybe it will be answered in next weeks episode! Feeling like you need some extra support lately? Sponsored by Betterhelp...Find online licensed counseling with Better Help. Get 10% off your first month! Just click here: https://betterhelp.com/anxietychicks
*This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
TRIGGER WARNING!! This episode contains a discussion around death & dying and may not be suitable if you are easily triggered by this topic. We acknowledge that this content may be difficult to listen to so do so at your own discretion. If you feel you are in crisis please contact 911 or the national emergency hotline in your area. Today's episode is a heavy topic. Taylor and Alison dive deep into anxiety related to death & why it is connected to health anxiety. Taylor speaks candidly about her own fears of death and how she has a difficult time even saying the word "death." Alison shares how her experience working as a counselor at a bereavement center has helped her move past her fear of death. Taylor and Alison hope to end the stigma surrounding this topic and create a discussion about death with freedom. This episode is sponsored by Betterhelp. Feeling like you need some extra support lately? Find online licensed counseling with Better Help. Get 10% off your first month! Just click here: https://betterhelp.com/anxietychicks Instagram: @theanxietychicks
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Welcome back! Today we have special guest Rebecca Mcdermott, Licensed Marriage and Family Therapist, who is an expert on relationships and anxious attachment! Rebecca is a therapist and owner of connected counseling in PA. Listen as we dive into all things relationships, fear of abandonment, trusting our partner, and the anxious attachment style we all go through in our relationships. We do not believe this is talked about enough and I bet if you listen to us and learn about it you will feel way less alone in how you feel in your relationship! AND NO YOU'RE NOT CRAZY! Let us know what you think on today's episode. ENJOY! Instagram: Taylor @health_anxiety Allison @theanxietyhealer Rebecca @rebeccamcdermottmft Websites: peakofpanic.com theanxietyhealingschool.com Books recommended in episode: 1. Hold me tight - https://amzn.to/3lKiKl4 2. Attached- https://amzn.to/3lH7ea8 3. The Power Of Attachment- https://amzn.to/37BgOq3
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Do you ever feel alone when the holiday's come around? Not because you are physically alone (or maybe that too) but because everyone around you seems to be getting into the holiday spirit while all you can think about is the thought of having to get asked by aunt becky if you're still single or not or when you and john plan to have kids.... ALLLLL the anxiety of gathering and parties and all the family you don't see all year. Now, with 2020 throw in some COVID-19 and opinions of family members who say "who cares" and others that say "stay home". WE GET IT. In today's episode we talk all things holidays and anxiety. Holidays this year might look different for many of us, and for some it is added anxiety. Take some gift searching anxiety off your to do list and DON'T FORGET to check out peakofpanic.com for Black Friday sales on the recovery toolkits, purity, and planner! Also, check out the theanixetyhealingschool.com for anxiety healing courses! Follow us on instagram at: @health_anixety and @theanxietyhealer Don't forget to support us by subscribing and leaving a review, it means the world to us. Next weeks episode we will be talking all things Relationships, Anxiety and Anxious Attachment!
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We've all been there. Anxiety gets worse and then here comes shortness of breath, racing heart, upset stomach, dizziness, or whatever else you feel in your body.... sound familiar? If you struggle with anxiety, you most likely have also experienced some type of physical response. Listen as Alison and Taylor explore the physical symptoms related to their own anxiety and dive deep why the anxious mind creates an anxious body. Alison also shares her anxiety healing tip of the week on what you can do to help calm your physical symptoms related to anxiety.
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Instagram: @theanxietychicks
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Taylor's Healing Journal: Click Here
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Alison & Taylor welcome special guest Desi Ivanova, a clinical hypnotherapist who specializes in re-programming the anxious mind. Desi discusses how through hypnosis, she is able to rewire the anxious brain by altering the limiting/negative beliefs that create it. If you have ever been curious about hypnotherapy or have no idea what it is, you will want to listen to this healing episode! Instagram: @theanxietychicks Desi Ivanova Instagram: @hypnosissymbiosis
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Taylor and Alison answer all of your burning questions about health anxiety! If you haven't listened to our in depth episode on health anxiety, you will want to check out episode 6. Happy Healing!
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Instagram: @theanxietychicks
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Taylor and Alison dive deep into why social situations create so much anxiety and why it's more than just being shy. Whether its at work, on a date, at a party, while your eating, speaking in public, or going to school...The Chicks will help you understand more about why social anxiety can create avoidance behaviors. Alison also discusses her anxious attachment issues & Taylor doesn't hold back when it comes to setting boundaries! Don't forget to rate, review, & subscribe if you enjoy this episode! Help end the stigma of mental health!
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here: https://betterhelp.com/anxietychicks
IG: @theanxietychicks
The Anxiety Healing School: 7-Day Anxiety Healing Challenge.... Starts December 7th! CLICK HERE!!
*This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
PART 2: Alison and Taylor dive deep into the mind/body connection once again and answer all of your gut health/anxiety questions! Also, Alison updates you on her dating life and Taylor sheds some light on her recent battle with perfection. Please review and subscribe the pod to help raise anxiety awareness!
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here: https://betterhelp.com/anxietychicks
Instagram: @theanxietychicks
The Anxiety Healing School
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Today's topic is one of the most requested topics when it comes to anxiety...THE GUT-BRAIN AXIS! As a registered dietitian with a speciality in functional nutrition, Taylor talks all about why our gut is our second brain and how the food we put into our body can affect our moods...especially if we experience anxiety! Alison talks about her own experience with IBS and what she had to do to finally get some answers on how to heal her gut. Tune in to Part 2 next week where Taylor and Alison answer all of your gut health questions! Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here: https://betterhelp.com/anxietychicks Instagram @theanxietychicks
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This week Alison & Taylor dive deep into the world of dating and how anxiety shows up at the WORST TIMES!! Learn all about why dating during covid can actually be kind of fun, but also overwhelming. Listen as Alison talks all about her recent dating adventures while healing her own anxiety! Also, don't miss the anxiety healing tip of the week ...it is one of our favorites! Happy Healing! IG: @theanxietychicks
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Terrified of flying? Fear of driving? Hate long car rides? In episode 8, Alison & Taylor discuss all things travel anxiety! Listen as Alison talks about her fear of flying and describes the worst flight she's ever had! Taylor shares her experience as a student in a 'fear of flying' class that literally changed her life! Alison also shares her expertise on why people really fear driving. Don't forget about the anxiety healing tip of the week! Support The Anxiety Chicks!
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here: https://betterhelp.com/anxietychicks
Instagram @theanxietychicks
Alison IG: @theanxietyhealer Twitter: @helphealanxiety Online Healing School: The Anxiety Healing School Taylor IG: @health_anxiety Blog: Peak of Panic
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Alison & Taylor welcome OCD expert Kimberley Quinlan, LMFT who breaks down the truth about OCD and why it is more than just compulsively washing hands and counting steps. Kimberly shares her expertise on the best treatments for OCD and why the brain of someone diagnosed with OCD looks different than the 'norm.' Taylor and Alison also dive deep into the connection between OCD and Health Anxiety. Happy Healing! Kimberly Quinlan Instagram Follow The Anxiety Chicks on Instagram 50% OFF MY NEW ONLINE ANXIETY HEALING COURSE (for chicks listeners ONLY)!! CLICK HERE: The Anxiety Healing School (Use code CHICKS50 at checkout)
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here: https://betterhelp.com/anxietychicks
*This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
The episode that all of you have been waiting for!! ALL ABOUT...HEALTH ANXIETY! Alison & Taylor discuss their own experience with health anxiety and what symptoms have them running to the doctors office. What is the real reason so many of us have underlying fears & intrusive thoughts about health? Listen as the chicks give you feedback on how to heal health anxiety and why it starts with our thoughts!
Follow The Anxiety Chicks on Instagram @theanxietychicks
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here: https://betterhelp.com/anxietychicks
*This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison & Taylor welcome special guest Maribel O'Brien, a certified yoga teacher and energy healer (Reiki) who discusses the REAL deal about yoga and why it is so beneficial for reducing anxiety. If you have been hesitant to try yoga or have tried it and said to yourself "this just isn't for me" - then you will definitely want to tune in! Listen as Alison & Taylor also discuss their own experience with yoga (note: Taylor ended up in an ambulance after her first yoga class) & Maribel offers her suggestions on what you can do to find the best type of yoga that can truly heal your mental health! NOTE: The sounds quality of Episode 5 is not as clear as we would have liked, but we are working on creating a cleaner listening experience for you! The Chicks apologize!
Follow the chicks on IG: @theanxietychicks
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here: https://betterhelp.com/anxietychicks
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Alison and Taylor dive deep into the complexities between virtual school vs. in person classrooms this fall. Listen as Alison talks all about how much she hates when other people are mad at her & Taylor discusses how she deals with anxiety when her routine is disrupted! Alison's healing tip of the week includes how to make specific anxiety coping tools an everyday healing habit! Don't forget to stay tuned for the healing Q & A segment at the end of the episode. Does anxiety ever really go away? Can anxiety really ever be cured? Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here: https://betterhelp.com/anxietychicks Support The Anxiety Chicks! Boho Beautiful on You Tube & Yoga with Adriene on You Tube Instagram @theanxietychicks Alison Seponara, MS, LPC IG: @theanxietyhealer Twitter: @helphealanxiety Online Courses: The Anxiety Healing School Taylor Marae, MS, RDN @health_anxiety Blog: Peak of Panic
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison and Taylor are holding nothing back in Episode 3! No one is "perfect," yet many people struggle to be a perfectionist...which can trigger a cascade of anxieties. But why is that? Listen as the anxiety chicks break-down why people-pleasing, bullying, & saying 'no' may all play a role in the mind of a perfectionist. Learn tips on how to love all that you are...JUST AS IS! Alison also shares her anxiety healing tool of the week..a powerful book that will help you take action towards shifting the perfectionist mindset!
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here: https://betterhelp.com/anxietychicks
Support The Anxiety Chicks!
Instagram @theanxietychicks
Alison Seponara, MS, LPC
IG: @theanxietyhealer
Twitter: @helphealanxiety
Online Courses: The Anxiety Healing School
Taylor Marae, MS, RDN
@health_anxiety
Blog: Peak of Panic
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Listen as Alison and Taylor talk all about their last days before quarantine and how they have been surviving the pandemic! Find out why people with health anxiety are finding it harder to heal these days. Alison also shares her favorite anxiety healing apps and meditations that really work! Happy Healing Everyone!
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here: https://betterhelp.com/anxietychicks
Instagram @theanxietychicks
Alison Seponara, MS, LPC
IG: @theanxietyhealer
Twitter: @helphealanxiety
Online Courses: The Anxiety Healing School
Taylor Marae, MS, RDN
@health_anxiety
Blog: Peak of Panic
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Get to know Alison & Taylor as they talk openly about anxiety and the stigma that surrounds mental health...all while keeping it real! Find out why anxiety affects more than just our mind. Alison also shares her weekly anxiety healing strategy that you need to know to begin your anxiety healing journey!
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here: https://betterhelp.com/anxietychicks
Alison Seponara, MS, LPC
IG: @theanxietyhealer
Twitter: @helphealanxiety
Online Courses: The Anxiety Healing School
Taylor Marae, MS, RDN
@health_anxiety
Blog: Peak of Panic
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it real...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals (licensed therapist & licensed dietitian) to the conversation while discussing the top tools and strategies you need for your journey towards anxiety recovery.
Follow Alison Seponara, MS, LPC @theanxietyhealer
Follow Taylor Marae, MS, RDN @Health_anxiety
Support this podcast: https://anchor.fm/the-anxiety-chicks/support