Discussing the physiological rationale for the use of blood flow restriction training, examining the neuromuscular adaptations in healthy populations, and examining the clinical utility of blood flow resistance training on patients with musculoskeletal pathologies.

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Timestamps

2:19- Physiology of blood flow restriction (BFR) training

  • What is blood flow restriction training

3:30- Proposed effects of blood flow restriction training

  • Muscle tissue
  • Tendons
  • Neurological tissue

12:55- Adaptations in healthy participants

  • Strength
  • Hypertrophy

14:45- BFR in pathological patients

  • ACL reconstruction
  • Patellar tendonopathy

22:20- Clinical bottom line

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BONUS CONTENT is a short video of how to apply a low cost version of blood flow restriction with a floss band!

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