Hypo/Hyperhydration recognition, effects on exercise, and rehydration considerations

2:29 Definitions of Hydration

3:40 Recognition of hypohydration and hyperhydration

4:58 Hypohydration and performance

8:32 Hydration testing

14:27 Hyponatremia

16:26 Rehydration concepts

23:15 Action items!

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-Sandy & Randy