Timestamps:

3:30 Anatomy

5:12 Hamstrings role during running gait

• Swing Phase
• Coordination between the hamstring muscles

7:32 Risk factors for hamstring injury

• Strength, kinematics, and endurance

**Correction- Single-leg bridge test is performed in about 20 degrees of knee flexion, NOT 90 degrees

14:18 Hamstring injury prevention strategies

• Eccentric strengthening, strength-endurance, core strengthening, and training load monitoring

21:14 Physiology of hamstring strain

23:57 Rehabilitation of hamstring injury

• Eccentric strengthening and core strengthening

27:41 Return to play criteria

• Askling Test

34:55 Action Items Think eccentrically and core!

--

ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog

AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast

Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links

EMAIL US: atcornerds@gmail.com

SAVE on Medbridge: Use code ATCORNER to get $175 off your subscription

SAVE on Precision AT: Use code ATCORNER for 15% off all home study courses

Purchase your CEUs and course outline: Precision AT

Season 1 CEU Multi-pack: Get all of your season 1 CEUs in one pack!

CEUs brought to you by Precision Athletic Training

Precision Athletic Training (#P8644) is approved by the Board of Certification, Inc. to offer continuing education for Certified Athletic Trainers.

-Sandy & Randy