In this episode, Jeremy and Brian jump right back in where we left off in episode 4! The guys have covered the macronutrient Protein in Part 1 and will continue on to cover Fats and Carbs.

Part 2 Covers:

• Are carbohydrates the enemy?

• Processed Carbs

• Should I eat Fats or Carbs?

• The caloric value of Fats and Carbs

• Keto and weight loss