Feel good, do good. 

Cody Bokash, B.S. Exercise and Sports Science and future PT (of some sorts) and I discuss the benefits of working out and moving your body. So what're you waiting for? Let's get physical. 💪🏽😎 

Episode Details 

10 Minute walks - Stan Efferding 

Cody Bokash 

Instagram - @Codybokash 

🎙 - Shelby Ladewig 

@shelby.ladewig

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