Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. If you'd like a longer meditation that focuses on breathing, we've got one on a podcast over https://guided-meditations-with-shannon.captivate.fm/episode/awareness-of-breathing-ep4 (here), and on the Insight Timer app here. If you'd like to reach out we're at dharmaphd.com. Thanks for listening!