Today, Denise and I talked with Sofia Sandrea, a 20-year old college student who struggled to gauge her self-worth from her social circles until she reconnected with her early relationships in life. She learned from these reconnections to accept herself for who she is: a strong young woman who knows her true self-worth and an empowered individual free from the limiting beliefs introduced to her by the world.  Let’s all listen to Sofia to learn how to evaluate your self-worth better!  [00:01 – 13:12] Opening Segment I introduce and welcome our guest, Sofia Sandrea We take turns asking five GTKY questions

[13:13 – 23:40] The Teachers Who Stood Out The Most  Learn more GTKY questions! Link below Sofia shares her inspiring insights about bravery  Listen to the teacher traits that stand out the most for Sofia

[23:41 – 33:23] Structured Learning Environment  The kind of learning environment where Sofia has thrived  You might thrive in this environment too! What does it mean to be an only child? Hear our exchange   How to set the bar you want to break

[33:24 – 43:39] Vulnerability as a Sign of Courage and Strength  Who is Sofia’s biggest influence in her life?  What are the traits of this person? She shares this life-changing moment you should hear  Listen to Sofia’s reminder for her fellow students 

[43:40 – 51:01] Closing Segment Connect with Sofia. Links below  Final thoughts from Sofia and me   Tweetable Quotes: “People are empathetic. People are gonna think the way you think of yourself.” –  Sofia Sandrea “Don’t take your friends for granted.” –  Sofia Sandrea

Resource mentioned: https://brenebrown.com/ (Brené Brown)

Email sofia.sandrea@me.com to connect with Sofia. 

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