This week the boys share stories and wisdom from 300 guest interviews on what they have consistently seen show up as the top 5 strength training principles for anyone looking to add weight to the bar. Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs BluBlox Website - https://www.blublox.com/Code for 15% off = MMP Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/ 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.