We welcome back the honest and hilarious Mike Israetel from Renaissance Periodisation to cover off everything related to training. Mike shares with us the strength training and muscle building principles he applies with all his clients and himself which yield outstanding results. Blublox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/ Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.