This week the boys sit down with the godfather of scientific training research to hear about what has stood the test of time and what has not. It's time to throw out useless training methods and pick the ones which work. Lyle's Instagram - https://www.instagram.com/mcdonaldlyle/?hl=enLyle's Website - http://bodyrecomposition.com/ NPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Subscribe to Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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