In this episode we dive into the idea that the way we deal with events in the present - Covid being one such example - is intricately linked to experiences from our pasts, particularly trauma. We explore the many different types of experiences that can leave a traumatic imprint in the body. We particularly look at the physiology of trauma: it is by understanding why our bodies respond to trauma in particular ways and understanding the function of those responses that we can begin the process of healing from trauma.