The Zebra Queen: Recent Episodes
Trena Myers
The Zebra Queen is a kitchen table talk with likeminded community people trying to make a difference in the world. They bring positivity and interesting topics so bring your cup of coffee and join us in the discussion.
Trena is an intuitive abstract artist, health and creative mindset coach. She has several rare diseases and has made it her mission to #makerarevisible
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Join Community Coffee with guest Quantessia Tolbert, Mrs. Georgia Global Continental 2022 as she speaks about her community service, positivity and enlightenment.
Quantessia can be contacted: FEATURED PROPERTIES - Tess Tolbert (myrealestateplatform.com)
Send in a voice message: https://anchor.fm/thezebraqueen/message
Thank you for listening to Community Coffee where we bring positivity and enlightenment. Grab a warm beverage, pull up your chair and join us on the conversation about heart health with Megan Washington, Ms Florida Global Continental 2022.
Megan's social media: IG: http://www.Instagram.com/msmeganwash
To make a donation to the American Heart Association visit http://www2.heart.org/goto/MeganWashington
You’re the Cure: https://www.yourethecure.org/
Research Goes Red: https://www.goredforwomen.org/en/get-involved/research-goes-red
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This meditation is to focus on body pain and tension, letting it flow from your body. Get comfortable and unwind with the Zebra Queen.
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Join me as I speak with Rare Strides cofounder, Beth Nguyen as she speaks about why she started the organization. Rare Strides provides CME for healthcare teams, Code Rare for patients and Rare Wish where they grant a wish to children and adults. For more information about Rare Strides follow their social media and check out their website at www.rarestrides.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thezebraqueen/message
What does domestic violence and human trafficking have in common? Renee shares with us about her involvement and how you can get involved.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This visual meditation takes you on an eagles view to release stress and anxiety, so sit back, relax and enjoy.
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I’m sure you’ve heard it takes 30 days to change a habit. Today’s episode I’m taking a look at the 7 habits of highly creative people.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Who knew that folding underwear could be fun! Join me on a quick smart goal that can be achieved and feel accomplished
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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How to use a creative problem solving technique to find a solution to a problem with ease.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Are you creative? Yes you are, we all are in some way! It’s a way of problem solving.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Goal setting...what are your Smart goals? Accountability...small goals are easier to achieve.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today’s society tells us what size to fit in the norm but really what you have inside contributes to the life we share with others. Let your positive self image be a beacon for others. https://www.facebook.com/jade.dillard http://www.instagram.com/positively_jade
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thezebraqueen/message
Time management, efficiency and mental health. Is multi tasking a good source of completing tasks? Try these techniques to be more efficient and effective.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thezebraqueen/message
Each of us carries a version of ourselves that is reflected differently from various viewpoints...looking through a Johari Window.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Healthy eating with low carb chili recipe.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thezebraqueen/message
What is health coaching? How can it help you achieve goals?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thezebraqueen/message
Bringing you a stress reduction exercise that takes less than 10 minutes. It can be done anywhere from the comfort of your phone.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app