These are the most important notes we could ever list on our podcast:

• National Suicide Prevention Lifeline '1-800-273-TALK (8255)'
  • 1-800-273-8255 - 𝟐𝟒 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐃𝐀𝐘, 𝟕 𝐃𝐀𝐘𝐒 𝐀 𝐖𝐄𝐄𝐊
• Crisis Text Line
  • Text 741741 - 𝟐𝟒 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐃𝐀𝐘, 𝟕 𝐃𝐀𝐘𝐒 𝐀 𝐖𝐄𝐄𝐊
• Veterans Crisis Line
  • 1-800-273-8255, or text 838255 - 𝟐𝟒 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐃𝐀𝐘, 𝟕 𝐃𝐀𝐘𝐒 𝐀 𝐖𝐄𝐄𝐊
• The Trevor Project
  • 1-866-488-7386 - 𝟐𝟒 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐃𝐀𝐘, 𝟕 𝐃𝐀𝐘𝐒 𝐀 𝐖𝐄𝐄𝐊
  • Text: 678678 - 𝟕 𝐃𝐀𝐘𝐒 𝐀 𝐖𝐄𝐄𝐊 - 𝟔 𝐀𝐌 𝐓𝐎 𝟏 𝐀𝐌 𝐄𝐒𝐓., 𝟑 𝐀𝐌 𝐓𝐎 𝟏𝟎 𝐏𝐌 𝐏𝐓

And don't forget, you can 𝗔𝗟𝗪𝗔𝗬𝗦 e-mail us: 𝐀𝐬𝐤𝐔𝐬𝐒𝐭𝐮𝐟𝐟@𝐬𝐭𝐮𝐟𝐟𝐚𝐦𝐨𝐧𝐠𝐨𝐭𝐡𝐞𝐫𝐭𝐡𝐢𝐧𝐠𝐬.𝐜𝐨𝐦

You are not alone. We love you. ♥