In this episode we are talking about our experiences with mental health. We talk a little about anxiety, depression and fighting the stigma. Please note, if this topic is a trigger for you then please skip through it. In a crisis, call 911 or the National Suicide Prevention Lifeline at 800-273-TALK (8255) --  Here is the California Peer-Run Warm Line (855) 845-7415 Monday through Friday, 7am-11pm / Saturday, 7am-3pm / Sunday, 7am-9pm 

Here you'll find County Mental Health Hotlines :

LA County (800) 854-7771 

Orange County (800) 723-8641

Riverside (800) 706-7500

San Bernardino (888) 743-1478

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