New year means new goals! Coaches Dane and Kyle sit down to chat about goal setting and how you can set yourself up for success in 2021!

Show Notes:

0:10 – Introductions – Coach Dane and Coach Kyle

0:24 – New Years Resolutions, What are our Goals?

3:07 – Best practices for goal setting

6:10 – What are S.M.A.R.T goals?

11:30 – Long Term benefits

14:30 – Naked and Afraid diet?!

17:01 – Happy New Year!

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