This is a practice episode. We take some of the concepts we have been exploring conceptually and philosophically and bring them into practice - into our bodies and lived-experience.

In this practice, we meditate on and sit with what it might mean to include a little more of our experience. To have the 'dexterity of heart and mind,' to be able to feel the contents of our experience intimately, whilst also being able to zoom out and create space around what it is that is emerging.

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