Intentions Setting Post Trauma Guest Feat V. from with Love Yourself to Revolution & Dear friend. So, it's that time of year again. We head to our local store to purchase a white board, magazines, glue, and scissors. Or we begin to write down all the ideas and brainstorm all our goals for the upcoming year with pure hope and excitement. However, 36% of individuals may experience extreme anxiety due to pressure, fear, and avoidance to the very thought of having to come up with another stressful list of resolutions while still attempting to get out of bed from trauma related experiences. In this episode, we will discuss an alternative way to healing and journeying on your path with healthy intentions. (Whiteboard & Magazine optional) 🙂 Content Embody Values-Focus on sensesBio-individual GoalsComparison Kills JoyMagicmind.co/NMT Podcast Sponsor2 oz elixir 15 pack/30 packAshwagandha (Decreases stress & balance mood), honey, MatchaEasy on the go don’t have to replace your coffee or tea. Adding & Not SubtractingChoose love over fear-Practice & Process Overflowing Cup vs Oxygen MaskStatistics or FactsJournal ReflectionWhat are my personal intentions about the year 2023?Do I feel deserving and worthy of my intentions for 2023?How do my intentions for 2023 feel in my body?How can meeting these intentions with ease be created without/ minimal anxiety?Why are my intentions for 2023 important to me?QuotesTHE REASONTHAT PEOPLEAWAKEN, ISBECAUSE THEYFINALLY STOPPEDAGREEING TOTHINGS THATINSULT THEIRSOUL.UnknownLive abundantly, love your authenticity, and radiate organic happiness. Most importantly live a life of no more trauma. Namaste Trauma-free. Ig @az.nomoretraumaYouTube @nomoretraumanomoretraumayoga.comEtsy Art of Yin -Restock 2023