SE 2 Episode 3: In this ongoing episode from the previous video of SE 1: Self Doubt & Anxiety: How To Redirect Your Thoughts, we discuss how to control your thoughts, take action, and not letting your thoughts get the best of you.
In this video, I explain a few exercises I do to keep me grounded in the storm of stress and self-doubt.
Etsy: Geturhappybytanya IG @Tanyabdrake
What do you do when you're pulled in a negative direction or start to feel stressed out??
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