Trauma recovery can be challenging. From navigating a home space, social, and economic priorities it’s essential for survivors to maintain a clear and calming space. Trauma can paralyze the physical and emotional state that creates attachment to things, people, memories, and sometimes food around us. In this session I will discuss the importance of keeping a home, work, and cars clear of clutter, organized, and structure for a peaceful and smoother transition into healing.

Journal opportunity: Create 3 Categories and ask yourself do any of these areas bring me peace? Do any of these spaces make me overwhelmed, stressed, or anxious? How can I create more Chi or harmony?

Home space Work space Relationships

Fridge Mind Physical body

Wallet Car Mobile Devices

***Live abundantly, love your authenticity, and radiate organic happiness. Most importly, live a life of no more trauma. ~ Namaste trauma-free.

Tanya @az.nomoretrauma