Elisabeth Scott is the founder and head coach at Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, faster runners. In this episode, we discuss:

• Red flags of training for runners to know
• When it's okay to increase distance
• Importance of base building for distance
• The importance of easy runs and taking them easy, and how to determine your easy effort zone
• How to increase endurance
• Why we taper and how to get through it
• How to know if you’re adapted to training
• and more. Full show notes here.

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This episode is sponsored by Nature Nate's. We love and recommend Nature Nate's all the time- it's the best honey to sweeten your day, and your training! Take a mini pouch with you on your next run for a great fueling source.