What we've been told is the sufficient amount of 7-8 hours of sleep per night was completely incorrect. If you struggle with feeling rested after a night's sleep, then this episode is dedicated to you.

I too use to struggle with insomnia & getting enough sleep until I learned the power of SLEEP CYCLES. Yes this is a real scientific thing and YES it does work.

You can learn more about me by visiting my website at www.herbanrebel.com and checking out the blog. 

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I genuinely appreciate your listenership. Thank you so much! Until next time...be healthy, be well.

xoxo Tiffany