Show Notes 3:47 — March discusses his interest in this topic and the benefits of music including increased ability to concentrate, improved performance in mathematics, improving mood and reduction of pain. * 4:55 — Darren and Ian share their relationship to music and their background with playing instruments. * 13:01 — Darren recommends an episode of Every Little Thing podcast titled “Secrets of the Symphony” * 13:55 —March shares his experience learning to play piano and the profound experience he had after picking it up after a long break. * 24:01 — Why does listening to music have so many benefits? * 27:37 — How educators use music to aid in memorization. * 29:42 — How to use music to improve your cognitive function. * 30:30 — What is music therapy. * 37:51 — Using music to improve your health including how to use music to motivate yourself to move. * 44:09 — Using music for pain reduction. * 46:04 — Using music to improve your mood. * 48:31 — The inclusion of music on the Voyager space probe. * 49:58 — Ian is curious about whether it’s important to listen to a wide variety of music. * 53:29 — The benefits of playing music. * 56:30* — We recommend our “Better Next Step”.

Mentions* 📱 App: Endel personalized soundscapes * 📱 App :Bubl Draw —creative drawing with music for kids * 📦 Product: SleepPhones comfortable headphones for sleep * 🎙️ Podcast: Every Little Thing podcast titled “Secrets of the Symphony”