Show Notes 4:15 — Why habits are important to pay attention to and what role they play in our lives. * 8:09 — Ian, March, and Darren share their personal experiences with building good habits and breaking bad ones. * 14:14 — Ian explains the core concepts behind BJ Fogg’s methodology in Tiny Habits. * 15:28 — Why the “tiny” component is so important to the process. * 17:10 — The Fogg Behavior Model and what it tells us about forming habits. * 21:45 — Ian explains why being highly motivated can actually be a bad thing for creating a new habit. * 23:43* — The concept of “magic wanding” and how to figure out which behaviors to focus on.

• 28:49 — The relationship between ability and the formation of habits.
• 32:18 — Anchoring a new desired behavior to an existing habit.
• 35:50 — The relationship between emotions and habits.
• 39:58 — Ian explains why BJ Fogg says that it’s wrong to try to “break” a bad habit.
• 43:23— Tactics to break bad habits by increasing the effort required to engage in those behaviors.
• 46:39 —Supporting others in their quest to adopt a new good habit.
• 50:00 — The Tiny Habits Recipe Card.

Mentions* 📰 Website: Free Tiny Habits 5-Day Program * 📖 Book: Tiny Habits by BJ Fogg