Show Notes 1:55 — Darren reveals that strength training isn’t his absolute favorite activity and March shares why it is so important. * 3:11 — The difficulty in getting to the gym in the midst of the Coronavirus pandemic. * 4:27 — How to decide what kind of strength training regimen is for you if you’ve never done this before. * 6:28 — The downsides of “skipping leg day” and the relationship between opposing muscles. * 8:35 — Getting started with strength training including exercises that use your own body weight, exercises that use machines and using free weights. * 11:55 — Finding a place to exercise at home and what exercises to start with. * 13:28 — How to tell if you are “pushing the button.” * 16:44 — Slow push-ups and how they work for strength training. * 19:31 — How to do ring row exercises, pull-ups, and hand-stand push-ups. * 24:50 — One-legged squats. * 28:38 — How to determine how much weight to start with. * 31:58 — How should you stretch and what is the difference between stretching and warming up? * 36:02 —How to think about cardio. * 38:10 — Diet considerations. * 40:55 — How to plan your ramp-up program and balance workouts with recovery. * 48:01* — Final thoughts.

Mentions* 📰 Website: Workout routine from Nerd Fitness * 📰 Article: How to stay in shape without leaving the house