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Show Notes 2:31 — Ian recommends the book Fail Forward by Thomas Nelson. * 3:02 — Darren reflects on his failure to consistently meditate. * 6:10 — How travel can interrupt your routines and a method that Ian uses to counteract the interruption. * 7:13 — March finds a quiet place in the middle of a noisy airport. * 9:20 — March shares a very unpleasant experiment he tried with cold water swimming in the Irish Sea as a form of cold therapy. * 11:50 — Ian observes that his Finnish heritage hasn’t helped him embrace the cold water therapy. * 15:40 — Ian’s difficulty in adopting the Productivity Planner. * 21:35 — March and Darren share a failure they have in common in their attempt to adopt a HIIT (high intensity interval training) workout. * 27:29 — Darren references the classic movie scene “7 Minute Abs” from the movie Something About Mary. * 28:53 — Ian’s shares his difficulty in trying to reduce his consumption of meat. * 32:17 — March offers Ian a couple of tips to try to reduce his meat consumption. * 39:31 — We learn that Darren loves his movies and TV series too much to seriously reduce his screen time and rattles off a few of his favorites including The Two Popes, For All Mankind, Billions, and The Mandalorian (3 cheers for Baby Yoda!). * 44:31 — March learns just how difficult it is to learn a new language without being fully immersed in it. * 48:29 — Ian’s unrealized dream of trying to master lucid dreaming. * 50:40* — March finds a study that shows how Vitamin B6 can affect the intensity of dreams.

Mentions* 📖 Book: Fail Forward by Thomas Nelson * 📺 Movie: The Two Popes * 📺 TV Series: For All Mankind * 📺 TV Series: Billions * 📺 TV Series: The Mandalorian * 📦 Product: Productivity Planner by Intelligent Change * 📺 Video: Wim Hof breathing: Kevin Rose 16 min intro video