Show Notes 1:55 — How Darren discovered the Lumen device and why he was interested in trying it out. * 2:58 — What is Indiegogo anyway? * 5:21 — Describing the physical device and what it does. * 6:05 — How does Lumen measure your metabolism and what science backs up this method. * 10:42 — What kinds of nutritional advice does Lumen provide and why does it matter? * 12:33 — Darren demonstrates how he uses the device and walks us through what data he enters into the app and what advice the device provides. * 19:49 — Darren starts his day with a recommended diet and we learn how to identify a single serving of carbohydrates. * 21:51 — The benefits of simply paying attention to your body’s signals. * 23:48 — The process Lumen uses to personalize its recommendations to your body. * 26:12 — Darren makes history by declining a chocolate chip cookie offered to him by Ian. * 26:47 — Ian gets an answer to his question about whether he can share a device with his wife, Carine. * 29:07* — Darren’s key takeaways from using the Lumen so far.

Mentions* 📦 Product: Lumen: Hack Your Metabolism