Show Notes 2:28 — Why habits matter so much * 10:17 — Flashback to March's meditation 2019 habit goal & update on how it went * 16:15 — Flashback to Ian's reading 2019 habit goal & update on how it went * 21:16 —Flashback to Darren's exercise 2019 habit goal & update on how it went * 28:24 — Flashback to March's 2019 wine habit he wanted to break, and how it went. * 32:48 —Flashback to Ian's 2019 late bedtime habit he wanted to break, and how it went. * 36:33 — Flashback to Darren's 2019 cookie habit he wanted to break, and how it went. * 40:42 — Darren's 2020 habit to make: fat burning exercise at least 2x per week. * 43:50 — March's 2020 habit to make: body weight resistance workouts 2x per week and couples habits * 47:29 — Ian's 2020 habit to make: read 2 books each month * 51:03— Darren’s 2020 habit to break: stop driving to work * 51:39 — March's 2020 habit to break: TBD * 53:09*— Ian's 2020 habit to break: time randomization