Show Notes 1:30— Why March has been thinking a lot about building an exercise habit lately * 2:52— Darren asks Ian and March if they exercise grudgingly or just not consistently enough * 8:54— March dives into the research of why exercise matters * 11:20— The psychological benefits of exercise & how it is similar to fasting or public speaking * 13:09— Research into the maintenance of exercise programs * 14:18— Disclaimer: Ian's priorities to focus on before exercise * 16:38— Ian, Darren and March share their personal experiences with building an exercise habit * 17:35— Exercise is a way to physically express yourself * 21:22 — What March is stumped about around his exercise habits * 22:35— Why Darren has never gotten into a consistent exercise routine * 25:32— Ian's observation about organized sports, children, and exercise habits * 28:32— The exercise puzzle we are all trying to solve together * 32:29— Tip 1: You're not lazy, you're just starting from zero * 33:43— Tip 2: Don't beat yourself up about your current level of fitness * 34:45— Tip 3: Focus on your own progress, not others * 36:09— Tip 4: Avoid boredom & make it interesting to you * 37:30— Ian's iPod Nano Nike+ Power Song story * 39:29— Task bundling, guilty pleasures, and exercise * 40:13— Tip 5: Reframe the suck * 43:20— Tip 6: Replace willpower with willingness * 45:22— Tip 7: Forget all or nothing * 46:48— Tip 8: Find your secret sauce * 47:47— Tip 9: How can technology help you? * 51:03*— Experiments that Ian, March & Darren will try & report back on in a future episode

Mentions* 📰 Article: 100 Ways to Disguise Exercise * 📱 App: Strava * 💻 Website: Fitocracy * 📱 App: Seconds * 🎵 Playlist: Spotify 180 BPM playlist * 🪓 Activity: Axe Throwing * 💪 Activity: Tough Mudder * 💪 Activity: CrossFit