While scientists are only scratching the surface of the microbiome it's already clear that the 39 trillion micro-organisms living in your body have a profound affect on your health, your emotions and even your relationships. This week we explore the fascinating ecosystem that exists inside our bodies.

Show Notes

• 2:27— Why does the microbiome matter?
• 11:56— Examples of the impact of the microbiome
• 21:38— The HMP
• 24:41—The 10:1 myth
• 27:50—Measuring the microbiome
• 43:07— Fermented foods and the power of diversity in the microbiome
• 47:22— Tips & tricks for improving your microbiome
• 1:05:10— Babies and microbiomes
• 1:08:02— Watch this space, we're at the infancy of our microbiome understanding
• 1:09:02— Future microbiome technology
• 1:18:52— Better Next Step and our experiments we'll try & report back on in a future episode

Mentions

• Rhonda Patrick on breastfeeding: Dr Rhonda Patrick on the Amazing Benefits of Breastfeeding

Follow Us

• Instagram
• Facebook
• Twitter

Subscribe

• iTunes
• RSS
• Weekly email newsletter

Full Episode Transcript

• Better Show Blog

Feedback

• Email: hi@bettershow.io

Enjoy the show?

• Leave a review in iTunes!
• Tell two friends about the show!