Our second Better Look Back episode on clutter & meditation to tell you what worked, what failed and what new discoveries we’ve found to help you get better. We cover a lot of ground, including:

Show Notes

• 1:57 — March's success with the clothes hanger trick to declutter his closet
• 4:48 — Darren's epic Santa shirt story
• 8:24 — Update on Ian's Facebook De-clutter Day event
• 10:22 — How Darren digitized & organized his paper clutter using Trello
• 15:46 — March's calendar failure and how he aims to fix it
• 21:24 — How Ryan Carson uses AI to manage his calendar & meetings
• 25:49 — Ian discovers alternate opinions on KonMari method for organization that may surprise you
• 35:40 — Darren and March share their personal experiences using KonMari method in their relationships
• 40:55 — The new Outlook feature that made March hate work email a bit less
• 44:30 — Meditation breathing that Navy Seals and Marines use
• 50:07 — Ian on his experience using Kevin Rose's new meditation app, Oak, for over 50 days every morning
• 51:53 — March on his use of the Calm app for meditation for 25 days
• 54:35 — Sleep stories: bedtime stories for grownups
• 1:01:56 — Darren on how Oprah is great for meditation
• 1:04:01 — Noise canceling headphones are key for great meditation
• 1:05:33 — Darren on his mantra-based meditation experiments
• 1:12:19 — Ian on his gratitude journal failure
• 1:14:15 — March gets tips on how to start daily gratitude journaling
• 1:18:59 — March on his new breathing technique discovery
• 1:24:43 — Ian wonders why we haven't evolved to breathe better

Products Mentioned

• Five Minute Journal
• Productivity Planner
• Darren's Insurance & Financial Trello Board
• Darren's Epic Santa Shirt

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