Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life.

If you would like to see or hear more from us, you can find us on instagram at:

@keepitcleaner, @stephclairesmith and @laura.henshaw

or alternatively you can find more information on our program here: www.keepitcleaner.com.au