In this episode, Rekaya takes you through belly button breathing techniques, also known as diaphragmatic breathing or belly breathing, to help you relax or meditate. 

Sources:

Cleveland Clinic.  (14 Sept. 2018.)  "Diaphragmatic Breathing." Web. 

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/lovethynavel/support