In this episode, I talk to Duncan Cooper who is a consultant in public health for Bradford Council. He shares how his work has changed due to COVID-19, and explains how going outside, exercising, and talking to other people in a socially distanced way can help boost your immune system.

Links * Fill in the household plan that came through your door. * Get support for well being and mental health. * Get advice on supporting your children and families during coronavirus. * Become a volunteer.