I'm an author, movement and mobility specialist, certified holistic health &
fitness coach, certified integrative nutrition coach, and life coach. Over the past 12 years I've been educating myself and my followers/members in areas of fitness, nutrition and wellbeing. I was the pioneer of a new genre and fitness style in 2008 that I introduced to the world via YouTube and my first company called BodyRockTV. My short, intense workouts with your own bodyweight and/or minimum equipment (jump rope, kettlebell, sandbag) became increasingly popular and have generated hundreds of millions of views worldwide and new opportunities for me. On this incredible journey I was fortunate enough to work with one of the best production companies at the time in Los Angeles and produce 10 DVD titles, publish my book 15 Minutes To Fit, work with huge stars such as Jillian Michaels, start a new company, Zuzka Light Productions LLC, and create four incredibly popular meal plans. What I'm most proud of, though, is my ZGYM. ZGYM is basically an ongoing online program, where you get to work out with me every single day and learn new methods that will take your fitness and wellbeing to the next level. It's like having virtual Zuzka in your living room or in your pocket wherever you go. I created ZGYM to help you get into the best shape of your life, improve your performance, and show you how to improve your posture and mobility to resolve pain — and give you the best tools to empower you for life.
See you in the ZGYM!Support the show (http://www.paypal.me/BangProductions )

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