In this world where things move so quickly and many live by the "hustle" aspect, it's easy to think that more is better. People brag about putting in 16-18....even 20 hour days. While there's nothing wrong with hard work, are they effectively making the best use of their time?

Check The Morning Warmup LIVE at 6AM EST on our Youtube Channel- https://bit.ly/2HEdVvd

SRF site- https://www.StevieRichardsFitness.com

Please support this channel by using our affiliate codes and links!

Support Us via our Amazon Affiliate Link! https://www.amazon.com/?tag=t4sh-20

Force USA- Visit http://www.ForceUSA.com and use code STEVIE5 at checkout

Diamondback Fitness- Visit http://www.DiamondbackFitness.comand use code STEVIE5 at checkout

POWERBLOCK Dumbbell- https://powerblock.com/?ref=73

Sun Stream Saunas- https://sunstreamsaunas.convertri.com/stevie

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/stevierichards/support