In this bonus episode of Hormonally Speaking, I talk about a new device I've been using for a few weeks called Lumen. 

It helps you hack your  metabolism by telling you whether you are burning fat or carbs via  measuring your CO2 levels.   

I share how I've been using it, and what it has shown me about my own  metabolism. It's pretty amazing to see how your body is responding in  real time!  

Interested in learning more about Lumen? Check out more info here. And if you decide to purchase it, use code "CHRISTINEG" at checkout for $50 off!

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