Dr. Deborah Norris from the D.C. based Mindfulness Center® joins us to discuss the art of mindful mediation. We'll learn what it means to be mindful and conclude with a short, guided mediation. Show Notes:

• Home - The Mindfulness Center
• In the Flow: Bridging the Science and Practice of Mindfulness / (mindbodyjournal.com)
• 15 Best Meditation and Mindfulness Apps for 2021 (developgoodhabits.com)