Shar and Heidi delve into four more principles of Intuitive Eating: "Challenge The Food Police", "Feel Your Fullness", "Discover The Satisfaction Factor" and "Respect Your Body".

See All 53 Episodes of "Chew The Fat"

Products Discussed In This Episode

Intuitive Eating: A Revolutionary Program That Works
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)