With the holiday season behind us, routines resume. Let's go over how to control our responses to stressful situations. Also, go pet a cat!

Article on how to "pause" effectively: https://www.inc.com/justin-bariso/emotional-intelligence-101-practicing-this-one-thing-will-dramatically-increase-.html

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Music: "I Know Something's That's Gonna Break Your Heart" by Sondre Lerche

https://open.spotify.com/track/3ZMg5YmMFecmxICNaWJZC1