Mindfulness is a practice that you can bring into every part of your life and it allows you to be fully present at the moment even if it is just 30 seconds, there are still benefits according to our guest, Marin McCue.  Marin teaches, inspires, and leads people back into their bodies with a clear roadmap for gaining control in their life. She is a mindfulness coach, Yoga Nidra instructor and motivational speaker. Learn more about Marin at http://www.dopeame.com/

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