Flow is defined as an optimal state of consciousness, where you feel and perform at your best. This episode will help you get more of it in your day.

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Links & resources mentioned* Send episode feedback on Twitter @askotzko , or via email * Related episodes + #12 Rian Doris & Conor Murphy: Flow — Cultivating the optimal experience of life (part 2) * People & orgs + Mihaly Csikszentmihalyi + David Kadavy + Cal Newport + Flow Research Collective * Books + Mind Management, Not Time Management + Deep Work + Flow + The Power Of Full Engagement * Other resources mentioned + Steven Kotler - FAQs on Flow + Adam Grant - The Other Side of Languishing Is Flourishing. Here’s How to Get There. + David Kadavy: Arrange your time and tasks according to these seven mental states, and you’ll be a creativity machine + Brain.fm - music designed to help you focus + Focus (app) + Freedom (app) + Apple releases iOS 15 with Focus mode and more + Cal Newport's Time Block Planner + Fantastical (app) + Incubation stage of creativity