You ever have a long list of to-do's, commitments to yourself and others that you've made, confident you can do it all in a day... then you get half of it done? It might be the result of not guarding your time!

In this episode:

• Guarding your thoughts
• Guarding time with toxic people
• Putting attention into priorities
• Why it's so important to cancel that quick "30 min coffee date"