Chrissie gives some tips on sashaying and promenade best practice; she also cooks a 2-minute brownie from the kitchen; you call with your terrible jokes; Sam Cotton isn't Superman; Browny's son Jack retires from football; and Sam doesn't have a favourite colour.

A Nova Podcast Podcast Produced & Edited By Andy Zito Executive Producer: Jack Charles Producers: Victoria Wall & Brodie Pummeroy Additional Audio Production: Tim Mountford

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