Arj Barker has some panic beers before lockdown; Mitch Robinson thought we were pre-recording; Deano pitched a daylight robbery; Dave O'Neil is everyone's hall pass; and Chrissie has a cold shower. Of, there's always time for the cheat sheet of the week!

A Nova Podcast Podcast Produced & Edited By Andy Zito Executive Producer: Jack Charles Producers: Victoria Wall & Brodie Pummeroy Additional Audio Production: Tim Mountford

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