My guest today is Claire Baker, a period coach - yep, thats a thing! Claire teaches women how to live in sync with their menstrual cycle. In this episode she walks us through the "seasons" of your cycle - just like we have four different seasons in the year, our cycles experience four distinct cycles - some weeks we have all the energy, feel confident and clear, other weeks we feel introverted, low energy and need to rest. Claire shows us a simple way to predict how you'll be feeling at any point, and encourages us to honour the stage we're in.
Claire Baker website: http://thisislifeblood.comClaire Baker Instragram: https://www.instagram.com/_clairebaker_
Alignment 2020: https://nikki-mccahon.mykajabi.com/alignment2020website
Revie Jane - Train with Revie Jane 2.0: https://reviejane.com/training-programs/Steph Pase - 2020 Planner: https://www.stephpaseplanners.com.au
Dear Mama Project website: https://www.dearmamaproject.comDear Mama Project Instagram: www.instagram.com/dearmamaproject