In our interview with integrative physician Marc DeVito, we explore all Five Nourish Foundations of Health: nutrition, sleep, movement, mindset, and connection - with a heavy emphasis on his own mindfulness journey. We talk about what is behind our suffering and ways to apply mindfulness in our daily lives. Dr. DeVito shares how his holistic practice continues to evolve with a combination of science and looking at the whole person's life to help move them closer to health and wellness. Stay tuned as he shares his number one health recommendation, his favorite indulgence, his personal mantra, and a new app he's been using.