The ability of taking care is a fundamental skill and it should be properly valued.

It's disrespectful to talk about emotional intelligence skills as soft skills, it gives a connotation of something secondary and less important. Caring as part of this intelligence is a fundamental skill, it's a core skill and should be understood and appreciated as such .

Caring happens with listening, kindness, attention and compassion. And I believe it is through self-care that we become more familiarized with the power of caring.

In this episode there is a quote by the psychiatrist Bessel Van Der Kolk, author of the book The body keeps the score: mind, brain and body in the transformation of trauma.

Music and editing by Alê Prade
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